Combo French Fries and Fountain Soda - calories, carbs, nutrition
Combo French Fries and Fountain Soda contain several important nutrients: 25.2 ounce only contains 460 calories, on average. However, more than 77% of combo french fries and fountain soda is composed of carbs 91 grams. It also contains 11 grams of fat, 3 grams of protein and 50 grams of sugar.
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460 | 91 g (77%) | 3 g (3%) | 11 g (21%) | 50 g |
Combo French Fries and Fountain Soda Nutritional Facts
Serving Size: 25.2 ounce
- Carbs - 91 g
- Dietary Fiber - 3 g
- Sugars - 50 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 636 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combo french fries and fountain soda?
Combo French Fries and Fountain Soda contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo french fries and fountain soda:
- 25.2 ounce: 460 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your combo french fries and fountain soda, you can estimate that an average combo french fries and fountain soda contains about 460 calories. About 77% of combo french fries and fountain soda calories come from carbs, 3% from protein, and 21% from fat.
How many carbs are in combo french fries and fountain soda?
Here is the carb content of standard serving sizes combo french fries and fountain soda:
- 25.2 ounce: 91 grams
- 1 ounce: 3.6 grams
Combo French Fries and Fountain Soda also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Combo French Fries and Fountain Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 636/2300 mg | 1664 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 70 minutes
- Yoga - 49 minutes
- Skipping - 30 minutes
- Bowling - 57 minutes
- Volleyball - 26 minutes
- Fencing - 43 minutes
- Cricket - 57 minutes
- Gardening - 28 minutes
- Sleep - 27 minutes
How many protein are in combo french fries and fountain soda?
Combo French Fries and Fountain Soda is a good source of quality protein, with just 25.2 ounce containing 3 grams.
Look at the list of protein content in different servings of combo french fries and fountain soda:
- 25.2 ounce: 3 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combo french fries and fountain soda?
However, despite having all the nutritious qualities of combo french fries and fountain soda, 25.2 ounce of combo french fries and fountain soda comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of combo french fries and fountain soda:
- 25.2 ounce: 50 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combo french fries and fountain soda?
Combo French Fries and Fountain Soda contain on average 11 grams of total fat per serve (25.2 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of combo french fries and fountain soda:
- 25.2 ounce: 11 grams
- 1 ounce: 0.4 grams
