Egg Salad Wedge Sandwich (Whole Wheat) - calories, carbs, nutrition
Egg Salad Wedge Sandwich (Whole Wheat) contain several important nutrients: 168 gram only contains 295 calories, on average. However, more than 42% of egg salad wedge sandwich (whole wheat) is composed of carbs 31 grams. It also contains 12 grams of fat, 15 grams of protein and 3 grams of sugar.
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295 | 31 g (42%) | 15 g (21%) | 12 g (37%) | 3 g |
Egg Salad Wedge Sandwich (Whole Wheat) Nutritional Facts
Serving Size: 168 gram
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 542 mg
- Potassium - 0 mg
- Cholesterol - 248 mg
- Vitamin A - 6.4 %
- Vitamin C - 6.7 %
- Calcium - 8.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad wedge sandwich (whole wheat)?
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Egg Salad Wedge Sandwich (Whole Wheat) contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad wedge sandwich (whole wheat):
- 168 gram: 295 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 49.8 grams
- 1 pound: 796.5 grams
- 1 kilogram: 1756 grams
If you are unsure about the size of your egg salad wedge sandwich (whole wheat), you can estimate that an average egg salad wedge sandwich (whole wheat) contains about 295 calories. About 42% of egg salad wedge sandwich (whole wheat) calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in egg salad wedge sandwich (whole wheat)?
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Here is the carb content of standard serving sizes egg salad wedge sandwich (whole wheat):
- 168 gram: 31 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.2 grams
- 1 pound: 83.7 grams
- 1 kilogram: 184.5 grams
Egg Salad Wedge Sandwich (Whole Wheat) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Egg Salad Wedge Sandwich (Whole Wheat) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 542/2300 mg | 1758 mg |
| Cholesterol | 248/300 mg | 52 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 78 minutes
- Boxing - 23 minutes
- Dansing - 41 minutes
- Tennis - 86 minutes
- Curling - 24 minutes
- Squash - 39 minutes
- Skiing - 24 minutes
- Gardening - 30 minutes
- Dog Walking - 80 minutes
How many protein are in egg salad wedge sandwich (whole wheat)?
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Egg Salad Wedge Sandwich (Whole Wheat) is a good source of quality protein, with just 168 gram containing 15 grams.
Look at the list of protein content in different servings of egg salad wedge sandwich (whole wheat):
- 168 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.5 grams
- 1 kilogram: 89.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad wedge sandwich (whole wheat)?
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However, despite having all the nutritious qualities of egg salad wedge sandwich (whole wheat), 168 gram of egg salad wedge sandwich (whole wheat) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg salad wedge sandwich (whole wheat):
- 168 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad wedge sandwich (whole wheat)?
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Egg Salad Wedge Sandwich (Whole Wheat) contain on average 12 grams of total fat per serve (168 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad wedge sandwich (whole wheat):
- 168 gram: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.4 grams
- 1 kilogram: 71.4 grams
