Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread - calories, carbs, nutrition
Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread contain several important nutrients: 8 ounce only contains 543 calories, on average. However, more than 21% of egg salad sandwich with avocado and watercress on multi-grain bread is composed of carbs 30 grams. It also contains 39.5 grams of fat, 21 grams of protein and 4 grams of sugar.
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543 | 30 g (21%) | 21 g (15%) | 39.5 g (64%) | 4 g |
Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread Nutritional Facts
Serving Size: 8 ounce
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 39.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 581 mg
- Potassium - --
- Cholesterol - 443 mg
- Vitamin A - 17 %
- Vitamin C - 17 %
- Calcium - 13 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad sandwich with avocado and watercress on multi-grain bread?
Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread contain around 543 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich with avocado and watercress on multi-grain bread:
- 8 ounce: 543 grams
- 1 ounce: 67.9 grams
If you are unsure about the size of your egg salad sandwich with avocado and watercress on multi-grain bread, you can estimate that an average egg salad sandwich with avocado and watercress on multi-grain bread contains about 543 calories. About 21% of egg salad sandwich with avocado and watercress on multi-grain bread calories come from carbs, 15% from protein, and 64% from fat.
How many carbs are in egg salad sandwich with avocado and watercress on multi-grain bread?
Here is the carb content of standard serving sizes egg salad sandwich with avocado and watercress on multi-grain bread:
- 8 ounce: 30 grams
- 1 ounce: 3.8 grams
Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 581/2300 mg | 1719 mg |
| Cholesterol | 443/300 mg | -143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 543 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Hiking - 26 minutes
- Yoga - 49 minutes
- Skipping - 87 minutes
- Golf - 59 minutes
- Rugby - 67 minutes
- Fencing - 31 minutes
- Climbing - 41 minutes
- Croquet - 34 minutes
- Baby Sitting - 74 minutes
How many protein are in egg salad sandwich with avocado and watercress on multi-grain bread?
Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread is a good source of quality protein, with just 8 ounce containing 21 grams.
Look at the list of protein content in different servings of egg salad sandwich with avocado and watercress on multi-grain bread:
- 8 ounce: 21 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad sandwich with avocado and watercress on multi-grain bread?
However, despite having all the nutritious qualities of egg salad sandwich with avocado and watercress on multi-grain bread, 8 ounce of egg salad sandwich with avocado and watercress on multi-grain bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of egg salad sandwich with avocado and watercress on multi-grain bread:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad sandwich with avocado and watercress on multi-grain bread?
Egg Salad Sandwich with Avocado and Watercress on Multi-Grain Bread contain on average 39.5 grams of total fat per serve (8 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad sandwich with avocado and watercress on multi-grain bread:
- 8 ounce: 39.5 grams
- 1 ounce: 4.9 grams
