Grilled Blackened Tuna & Salsa Sandwich - calories, carbs, nutrition

Grilled Blackened Tuna & Salsa Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 29 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 490 mg
• Potassium - 690 mg
• Cholesterol - 40 mg
• Vitamin A - 28.4 %
• Vitamin C - 13 %
• Calcium - 8.1 %
• Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled blackened tuna & salsa sandwich?

Grilled Blackened Tuna & Salsa Sandwich contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled blackened tuna & salsa sandwich:

• 1 Sandwich: 290 grams

If you are unsure about the size of your grilled blackened tuna & salsa sandwich, you can estimate that an average grilled blackened tuna & salsa sandwich contains about 290 calories. About 40% of grilled blackened tuna & salsa sandwich calories come from carbs, 49% from protein, and 11% from fat.

How many carbs are in grilled blackened tuna & salsa sandwich?

Here is the carb content of standard serving sizes grilled blackened tuna & salsa sandwich:

• 1 Sandwich: 29 grams

Grilled Blackened Tuna & Salsa Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Grilled Blackened Tuna & Salsa Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 58 minutes
• Yoga - 50 minutes
• Skating - 77 minutes
• Bowling - 81 minutes
• Curling - 48 minutes
• Fencing - 18 minutes
• Cricket - 98 minutes
• Soccer - 66 minutes
• Sleep - 60 minutes

How many protein are in grilled blackened tuna & salsa sandwich?

Grilled Blackened Tuna & Salsa Sandwich is a good source of quality protein, with just 1 Sandwich containing 36 grams.

Look at the list of protein content in different servings of grilled blackened tuna & salsa sandwich:

• 1 Sandwich: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled blackened tuna & salsa sandwich?

However, despite having all the nutritious qualities of grilled blackened tuna & salsa sandwich, 1 Sandwich of grilled blackened tuna & salsa sandwich comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled blackened tuna & salsa sandwich:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled blackened tuna & salsa sandwich?

Grilled Blackened Tuna & Salsa Sandwich contain on average 3.5 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled blackened tuna & salsa sandwich:

• 1 Sandwich: 3.5 grams