Egg Salad on Whole Wheat with Pasta Salad - calories, carbs, nutrition
Egg Salad on Whole Wheat with Pasta Salad contain several important nutrients: 10.5 ounce only contains 589 calories, on average. However, more than 34% of egg salad on whole wheat with pasta salad is composed of carbs 50 grams. It also contains 30 grams of fat, 28 grams of protein and 9 grams of sugar.
mainadmin 
589 | 50 g (34%) | 28 g (19%) | 30 g (46%) | 9 g |
Egg Salad on Whole Wheat with Pasta Salad Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 50 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 30 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 966 mg
- Potassium - --
- Cholesterol - 440 mg
- Vitamin A - 0.7 %
- Vitamin C - 13.3 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad on whole wheat with pasta salad?
Egg Salad on Whole Wheat with Pasta Salad contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad on whole wheat with pasta salad:
- 10.5 ounce: 589 grams
- 1 ounce: 56.1 grams
If you are unsure about the size of your egg salad on whole wheat with pasta salad, you can estimate that an average egg salad on whole wheat with pasta salad contains about 589 calories. About 34% of egg salad on whole wheat with pasta salad calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in egg salad on whole wheat with pasta salad?
Here is the carb content of standard serving sizes egg salad on whole wheat with pasta salad:
- 10.5 ounce: 50 grams
- 1 ounce: 4.8 grams
Egg Salad on Whole Wheat with Pasta Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Egg Salad on Whole Wheat with Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 966/2300 mg | 1334 mg |
| Cholesterol | 440/300 mg | -140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 589 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 23 minutes
- Boxing - 56 minutes
- Burpee - 98 minutes
- Bowling - 40 minutes
- Rugby - 90 minutes
- Rowing - 57 minutes
- Snowboarding - 95 minutes
- Croquet - 73 minutes
- Sleep - 28 minutes
How many protein are in egg salad on whole wheat with pasta salad?
Egg Salad on Whole Wheat with Pasta Salad is a good source of quality protein, with just 10.5 ounce containing 28 grams.
Look at the list of protein content in different servings of egg salad on whole wheat with pasta salad:
- 10.5 ounce: 28 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad on whole wheat with pasta salad?
However, despite having all the nutritious qualities of egg salad on whole wheat with pasta salad, 10.5 ounce of egg salad on whole wheat with pasta salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of egg salad on whole wheat with pasta salad:
- 10.5 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad on whole wheat with pasta salad?
Egg Salad on Whole Wheat with Pasta Salad contain on average 30 grams of total fat per serve (10.5 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad on whole wheat with pasta salad:
- 10.5 ounce: 30 grams
- 1 ounce: 2.9 grams
