Egg Salad Mix - calories, carbs, nutrition
Egg Salad Mix contain several important nutrients: 4.06 ounce only contains 194 calories, on average. However, more than 12% of egg salad mix is composed of carbs 6 grams. It also contains 13 grams of fat, 13 grams of protein and 3 grams of sugar.
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194 | 6 g (12%) | 13 g (27%) | 13 g (61%) | 3 g |
Egg Salad Mix Nutritional Facts
Serving Size: 4.06 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 237 mg
- Potassium - --
- Cholesterol - 426 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad mix?
Egg Salad Mix contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad mix:
- 4.06 ounce: 194 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your egg salad mix, you can estimate that an average egg salad mix contains about 194 calories. About 12% of egg salad mix calories come from carbs, 27% from protein, and 61% from fat.
How many carbs are in egg salad mix?
Here is the carb content of standard serving sizes egg salad mix:
- 4.06 ounce: 6 grams
- 1 ounce: 1.5 grams
Egg Salad Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Egg Salad Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 426/300 mg | -126 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 23 minutes
- Pilates - 26 minutes
- Skating - 34 minutes
- Basketball - 15 minutes
- Volleyball - 98 minutes
- Squash - 57 minutes
- Climbing - 93 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 83 minutes
How many protein are in egg salad mix?
Egg Salad Mix is a good source of quality protein, with just 4.06 ounce containing 13 grams.
Look at the list of protein content in different servings of egg salad mix:
- 4.06 ounce: 13 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad mix?
However, despite having all the nutritious qualities of egg salad mix, 4.06 ounce of egg salad mix comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg salad mix:
- 4.06 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad mix?
Egg Salad Mix contain on average 13 grams of total fat per serve (4.06 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad mix:
- 4.06 ounce: 13 grams
- 1 ounce: 3.2 grams
