Sandwich Procedure - calories, carbs, nutrition
Sandwich Procedure contain several important nutrients: 1 Topping only contains 67 calories, on average. However, more than 20% of sandwich procedure is composed of carbs 3.5 grams. It also contains 5.7 grams of fat, 1.2 grams of protein and 0.4 grams of sugar.
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67 | 3.5 g (20%) | 1.2 g (7%) | 5.7 g (73%) | 0.4 g |
Sandwich Procedure Nutritional Facts
Serving Size: 1 Topping
- Carbs - 3.5 g
- Dietary Fiber - 1.2 g
- Sugars - 0.4 g
- Fat - 5.7 g
- Saturated - 0.8 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 46 mg
- Potassium - 189.9 mg
- Cholesterol - 0 mg
- Vitamin A - 21.3 %
- Vitamin C - 25.2 %
- Calcium - 1.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich procedure?
Sandwich Procedure contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich procedure:
- 1 Topping: 67 grams
If you are unsure about the size of your sandwich procedure, you can estimate that an average sandwich procedure contains about 67 calories. About 20% of sandwich procedure calories come from carbs, 7% from protein, and 73% from fat.
How many carbs are in sandwich procedure?
Here is the carb content of standard serving sizes sandwich procedure:
- 1 Topping: 3.5 grams
Sandwich Procedure also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Sandwich Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 67 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 41 minutes
- Pilates - 64 minutes
- Skating - 77 minutes
- Golf - 48 minutes
- Rugby - 61 minutes
- Rowing - 24 minutes
- Climbing - 15 minutes
- Gardening - 68 minutes
- Dog Walking - 73 minutes
How many protein are in sandwich procedure?
Sandwich Procedure is a good source of quality protein, with just 1 Topping containing 1.2 grams.
Look at the list of protein content in different servings of sandwich procedure:
- 1 Topping: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich procedure?
However, despite having all the nutritious qualities of sandwich procedure, 1 Topping of sandwich procedure comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of sandwich procedure:
- 1 Topping: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich procedure?
Sandwich Procedure contain on average 5.7 grams of total fat per serve (1 Topping) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich procedure:
- 1 Topping: 5.7 grams
