Egg rolls, vegetable, frozen, prepared - calories, carbs, nutrition

Egg rolls, vegetable, frozen, prepared Nutritional Facts

Serving Size: 1 egg roll

• Carbs - 21.6 g
• Dietary Fiber - 1.6 g
• Sugars - 4.1 g
• Fat - 4.7 g
• Saturated - 0.8 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 333.2 mg
• Potassium - 151 mg
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 7.6 %
• Calcium - 3.4 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg rolls, vegetable, frozen, prepared?

Egg rolls, vegetable, frozen, prepared contain around 145.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg rolls, vegetable, frozen, prepared:

• 1 egg roll: 145.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 100 gram: 214 grams
• 1 ounce: 60.7 grams
• 1 pound: 970.7 grams
• 1 kilogram: 2140 grams

If you are unsure about the size of your egg rolls, vegetable, frozen, prepared, you can estimate that an average egg rolls, vegetable, frozen, prepared contains about 145.5 calories. About 60% of egg rolls, vegetable, frozen, prepared calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in egg rolls, vegetable, frozen, prepared?

Here is the carb content of standard serving sizes egg rolls, vegetable, frozen, prepared:

• 1 egg roll: 21.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.8 grams
• 1 ounce: 9 grams
• 1 pound: 144.1 grams
• 1 kilogram: 317.7 grams

Egg rolls, vegetable, frozen, prepared also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Egg rolls, vegetable, frozen, prepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 38 minutes
• Pilates - 21 minutes
• Dansing - 16 minutes
• Golf - 77 minutes
• Rugby - 60 minutes
• Badminton - 35 minutes
• Skiing - 84 minutes
• Infrared Sauna - 92 minutes
• Sleep - 47 minutes

How many protein are in egg rolls, vegetable, frozen, prepared?

Egg rolls, vegetable, frozen, prepared is a good source of quality protein, with just 1 egg roll containing 4 grams.

Look at the list of protein content in different servings of egg rolls, vegetable, frozen, prepared:

• 1 egg roll: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6 grams
• 1 ounce: 1.7 grams
• 1 pound: 27 grams
• 1 kilogram: 59.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg rolls, vegetable, frozen, prepared?

However, despite having all the nutritious qualities of egg rolls, vegetable, frozen, prepared, 1 egg roll of egg rolls, vegetable, frozen, prepared comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of egg rolls, vegetable, frozen, prepared:

• 1 egg roll: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6 grams
• 1 ounce: 1.7 grams
• 1 pound: 27 grams
• 1 kilogram: 59.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg rolls, vegetable, frozen, prepared?

Egg rolls, vegetable, frozen, prepared contain on average 4.7 grams of total fat per serve (1 egg roll) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of egg rolls, vegetable, frozen, prepared:

• 1 egg roll: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.7 grams