Egg Foo Young - calories, carbs, nutrition
Egg Foo Young contain several important nutrients: 1 Entree only contains 190 calories, on average. However, more than 29% of egg foo young is composed of carbs 14 grams. It also contains 9 grams of fat, 14 grams of protein and 6 grams of sugar.
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190 | 14 g (29%) | 14 g (29%) | 9 g (42%) | 6 g |
Egg Foo Young Nutritional Facts
Serving Size: 1 Entree
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 720 mg
- Potassium - 300 mg
- Cholesterol - 325 mg
- Vitamin A - 12.2 %
- Vitamin C - 24.8 %
- Calcium - 10.6 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg foo young?
Egg Foo Young contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg foo young:
- 1 Entree: 190 grams
If you are unsure about the size of your egg foo young, you can estimate that an average egg foo young contains about 190 calories. About 29% of egg foo young calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in egg foo young?
Here is the carb content of standard serving sizes egg foo young:
- 1 Entree: 14 grams
Egg Foo Young also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Egg Foo Young fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 325/300 mg | -25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 94 minutes
- Pilates - 33 minutes
- Burpee - 66 minutes
- Golf - 82 minutes
- Volleyball - 61 minutes
- Squash - 84 minutes
- Climbing - 20 minutes
- Croquet - 47 minutes
- Baby Sitting - 97 minutes
How many protein are in egg foo young?
Egg Foo Young is a good source of quality protein, with just 1 Entree containing 14 grams.
Look at the list of protein content in different servings of egg foo young:
- 1 Entree: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg foo young?
However, despite having all the nutritious qualities of egg foo young, 1 Entree of egg foo young comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of egg foo young:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg foo young?
Egg Foo Young contain on average 9 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg foo young:
- 1 Entree: 9 grams
