Cereal Oatmeal Steel Cut 12 oz Ladle - calories, carbs, nutrition

Cereal Oatmeal Steel Cut 12 oz Ladle Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 46 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 10 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4.1 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal steel cut 12 oz ladle?

Cereal Oatmeal Steel Cut 12 oz Ladle contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal steel cut 12 oz ladle:

• 12 fluid ounce: 250 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.8 grams
• 1 milliliter: 0.7 grams
• 1 cup: 166.7 grams
• 1 pint: 333.3 grams
• 1 quart: 666.7 grams
• 1 liter: 704.4 grams
• 1 gallon: 2666.6 grams

If you are unsure about the size of your cereal oatmeal steel cut 12 oz ladle, you can estimate that an average cereal oatmeal steel cut 12 oz ladle contains about 250 calories. About 71% of cereal oatmeal steel cut 12 oz ladle calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in cereal oatmeal steel cut 12 oz ladle?

Here is the carb content of standard serving sizes cereal oatmeal steel cut 12 oz ladle:

• 12 fluid ounce: 46 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.3 grams
• 1 quart: 122.7 grams
• 1 liter: 129.6 grams
• 1 gallon: 490.7 grams

Cereal Oatmeal Steel Cut 12 oz Ladle also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Steel Cut 12 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 90 minutes
• Bodyflex - 39 minutes
• Skating - 39 minutes
• Bowling - 81 minutes
• Rugby - 21 minutes
• Squash - 41 minutes
• Cricket - 37 minutes
• Gardening - 39 minutes
• Dog Walking - 67 minutes

How many protein are in cereal oatmeal steel cut 12 oz ladle?

Cereal Oatmeal Steel Cut 12 oz Ladle is a good source of quality protein, with just 12 fluid ounce containing 9 grams.

Look at the list of protein content in different servings of cereal oatmeal steel cut 12 oz ladle:

• 12 fluid ounce: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal steel cut 12 oz ladle?

However, despite having all the nutritious qualities of cereal oatmeal steel cut 12 oz ladle, 12 fluid ounce of cereal oatmeal steel cut 12 oz ladle comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal steel cut 12 oz ladle:

• 12 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal steel cut 12 oz ladle?

Cereal Oatmeal Steel Cut 12 oz Ladle contain on average 4.5 grams of total fat per serve (12 fluid ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal steel cut 12 oz ladle:

• 12 fluid ounce: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams