Egg Florentine and Goat Cheese Crepe (73867.0) - calories, carbs, nutrition

Egg Florentine and Goat Cheese Crepe (73867.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 3.8 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 16.4 g
• Saturated - 9.3 g
• Polyunsaturated - --
• Monounsaturated - 4.6 g
• Trans - 0.3 g
• Protein - 12.3 g
• Sodium - 382.3 mg
• Potassium - 263.9 mg
• Cholesterol - 199.3 mg
• Vitamin A - 69.4 %
• Vitamin C - 17.1 %
• Calcium - 10.3 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg florentine and goat cheese crepe (73867.0)?

Egg Florentine and Goat Cheese Crepe (73867.0) contain around 210.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg florentine and goat cheese crepe (73867.0):

• 1 each: 210.3 grams

If you are unsure about the size of your egg florentine and goat cheese crepe (73867.0), you can estimate that an average egg florentine and goat cheese crepe (73867.0) contains about 210.3 calories. About 7% of egg florentine and goat cheese crepe (73867.0) calories come from carbs, 23% from protein, and 70% from fat.

How many carbs are in egg florentine and goat cheese crepe (73867.0)?

Here is the carb content of standard serving sizes egg florentine and goat cheese crepe (73867.0):

• 1 each: 3.8 grams

Egg Florentine and Goat Cheese Crepe (73867.0) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Egg Florentine and Goat Cheese Crepe (73867.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 54 minutes
• Pilates - 71 minutes
• Skating - 67 minutes
• Bowling - 15 minutes
• Rugby - 91 minutes
• Fencing - 87 minutes
• Cricket - 39 minutes
• Soccer - 86 minutes
• Dog Walking - 68 minutes

How many protein are in egg florentine and goat cheese crepe (73867.0)?

Egg Florentine and Goat Cheese Crepe (73867.0) is a good source of quality protein, with just 1 each containing 12.3 grams.

Look at the list of protein content in different servings of egg florentine and goat cheese crepe (73867.0):

• 1 each: 12.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg florentine and goat cheese crepe (73867.0)?

However, despite having all the nutritious qualities of egg florentine and goat cheese crepe (73867.0), 1 each of egg florentine and goat cheese crepe (73867.0) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of egg florentine and goat cheese crepe (73867.0):

• 1 each: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg florentine and goat cheese crepe (73867.0)?

Egg Florentine and Goat Cheese Crepe (73867.0) contain on average 16.4 grams of total fat per serve (1 each) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of egg florentine and goat cheese crepe (73867.0):

• 1 each: 16.4 grams