Creamy Alfredo Sauce - calories, carbs, nutrition

Creamy Alfredo Sauce Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy alfredo sauce?

Creamy Alfredo Sauce contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy alfredo sauce:

• 0.25 cup: 60 grams
• 1 container (1.75 cup): 420 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 2 fluid ounce: 60 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your creamy alfredo sauce, you can estimate that an average creamy alfredo sauce contains about 60 calories. About 26% of creamy alfredo sauce calories come from carbs, 7% from protein, and 67% from fat.

How many carbs are in creamy alfredo sauce?

Here is the carb content of standard serving sizes creamy alfredo sauce:

• 0.25 cup: 4 grams
• 1 container (1.75 cup): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Creamy Alfredo Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Creamy Alfredo Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 18 minutes
• Pilates - 31 minutes
• Skipping - 48 minutes
• Golf - 42 minutes
• Curling - 92 minutes
• Squash - 83 minutes
• Skiing - 98 minutes
• Lawn Mowing - 53 minutes
• Dog Walking - 17 minutes

How many protein are in creamy alfredo sauce?

Creamy Alfredo Sauce is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of creamy alfredo sauce:

• 0.25 cup: 1 grams
• 1 container (1.75 cup): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy alfredo sauce?

However, despite having all the nutritious qualities of creamy alfredo sauce, 0.25 cup of creamy alfredo sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of creamy alfredo sauce:

• 0.25 cup: 1 grams
• 1 container (1.75 cup): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy alfredo sauce?

Creamy Alfredo Sauce contain on average 4.5 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy alfredo sauce:

• 0.25 cup: 4.5 grams
• 1 container (1.75 cup): 31.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 2 fluid ounce: 4.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams