Egg, Cheese & Country Ham Wrap - calories, carbs, nutrition

Egg, Cheese & Country Ham Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 30 g
• Saturated - 14 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1340 mg
• Potassium - 300 mg
• Cholesterol - 455 mg
• Vitamin A - 20.1 %
• Vitamin C - 0 %
• Calcium - 43 %
• Iron - 25.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, cheese & country ham wrap?

Egg, Cheese & Country Ham Wrap contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese & country ham wrap:

• 1 Serving: 560 grams

If you are unsure about the size of your egg, cheese & country ham wrap, you can estimate that an average egg, cheese & country ham wrap contains about 560 calories. About 27% of egg, cheese & country ham wrap calories come from carbs, 25% from protein, and 49% from fat.

How many carbs are in egg, cheese & country ham wrap?

Here is the carb content of standard serving sizes egg, cheese & country ham wrap:

• 1 Serving: 37 grams

Egg, Cheese & Country Ham Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Egg, Cheese & Country Ham Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 97 minutes
• Boxing - 97 minutes
• Skipping - 68 minutes
• Tennis - 50 minutes
• Volleyball - 47 minutes
• Squash - 79 minutes
• Snowboarding - 21 minutes
• Gardening - 59 minutes
• Sleep - 42 minutes

How many protein are in egg, cheese & country ham wrap?

Egg, Cheese & Country Ham Wrap is a good source of quality protein, with just 1 Serving containing 34 grams.

Look at the list of protein content in different servings of egg, cheese & country ham wrap:

• 1 Serving: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, cheese & country ham wrap?

However, despite having all the nutritious qualities of egg, cheese & country ham wrap, 1 Serving of egg, cheese & country ham wrap comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of egg, cheese & country ham wrap:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, cheese & country ham wrap?

Egg, Cheese & Country Ham Wrap contain on average 30 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, cheese & country ham wrap:

• 1 Serving: 30 grams