Brazilian Chicken Salad Sandwich - calories, carbs, nutrition
Brazilian Chicken Salad Sandwich contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 44% of brazilian chicken salad sandwich is composed of carbs 79 grams. It also contains 32 grams of fat, 27 grams of protein and 25 grams of sugar.
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700 | 79 g (44%) | 27 g (15%) | 32 g (40%) | 25 g |
Brazilian Chicken Salad Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 25 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1390 mg
- Potassium - 740 mg
- Cholesterol - 65 mg
- Vitamin A - 8.9 %
- Vitamin C - 35.8 %
- Calcium - 9.2 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian chicken salad sandwich?
Brazilian Chicken Salad Sandwich contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian chicken salad sandwich:
- 1 Sandwich: 700 grams
If you are unsure about the size of your brazilian chicken salad sandwich, you can estimate that an average brazilian chicken salad sandwich contains about 700 calories. About 44% of brazilian chicken salad sandwich calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in brazilian chicken salad sandwich?
Here is the carb content of standard serving sizes brazilian chicken salad sandwich:
- 1 Sandwich: 79 grams
Brazilian Chicken Salad Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Brazilian Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 91 minutes
- Boxing - 59 minutes
- Skipping - 68 minutes
- Tennis - 94 minutes
- Riding - 53 minutes
- Squash - 63 minutes
- Climbing - 94 minutes
- Soccer - 81 minutes
- Shopping - 94 minutes
How many protein are in brazilian chicken salad sandwich?
Brazilian Chicken Salad Sandwich is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of brazilian chicken salad sandwich:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian chicken salad sandwich?
However, despite having all the nutritious qualities of brazilian chicken salad sandwich, 1 Sandwich of brazilian chicken salad sandwich comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of brazilian chicken salad sandwich:
- 1 Sandwich: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian chicken salad sandwich?
Brazilian Chicken Salad Sandwich contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian chicken salad sandwich:
- 1 Sandwich: 32 grams
