Egg Bagel - calories, carbs, nutrition

Egg Bagel Nutritional Facts

Serving Size: 1 cup

• Carbs - 55.7 g
• Dietary Fiber - 2.4 g
• Sugars - 0 g
• Fat - 2.2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 11.1 g
• Sodium - 530 mg
• Potassium - 71 mg
• Cholesterol - 25 mg
• Vitamin A - 2 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 23 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg bagel?

Egg Bagel contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg bagel:

• 1 cup: 292 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.3 grams
• 1 fluid ounce: 36.5 grams
• 1 milliliter: 1.2 grams
• 1 pint: 584 grams
• 1 quart: 1168 grams
• 1 liter: 1234.2 grams
• 1 gallon: 4672 grams

If you are unsure about the size of your egg bagel, you can estimate that an average egg bagel contains about 292 calories. About 78% of egg bagel calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in egg bagel?

Here is the carb content of standard serving sizes egg bagel:

• 1 cup: 55.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 111.3 grams
• 1 quart: 222.6 grams
• 1 liter: 235.2 grams
• 1 gallon: 890.4 grams

Egg Bagel also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).

How does Egg Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 64 minutes
• Bodyflex - 69 minutes
• Skipping - 43 minutes
• Tennis - 87 minutes
• Volleyball - 45 minutes
• Rowing - 45 minutes
• Climbing - 23 minutes
• Gardening - 27 minutes
• Dog Walking - 89 minutes

How many protein are in egg bagel?

Egg Bagel is a good source of quality protein, with just 1 cup containing 11.1 grams.

Look at the list of protein content in different servings of egg bagel:

• 1 cup: 11.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.3 grams
• 1 quart: 44.5 grams
• 1 liter: 47 grams
• 1 gallon: 178.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg bagel?

However, despite having all the nutritious qualities of egg bagel, 1 cup of egg bagel comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of egg bagel:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg bagel?

Egg Bagel contain on average 2.2 grams of total fat per serve (1 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of egg bagel:

• 1 cup: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams