Egg, Bacon, French Toast Panini - calories, carbs, nutrition
Egg, Bacon, French Toast Panini contain several important nutrients: 10 ounce only contains 666 calories, on average. However, more than 46% of egg, bacon, french toast panini is composed of carbs 74 grams. It also contains 22 grams of fat, 39 grams of protein and 5 grams of sugar.
666 | 74 g (46%) | 39 g (24%) | 22 g (30%) | 5 g |
Egg, Bacon, French Toast Panini Nutritional Facts
Serving Size: 10 ounce
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1380 mg
- Potassium - --
- Cholesterol - 576 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 1.5 %
- Iron - 227.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, bacon, french toast panini?
Egg, Bacon, French Toast Panini contain around 666 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, bacon, french toast panini:
- 10 ounce: 666 grams
- 1 ounce: 66.6 grams
If you are unsure about the size of your egg, bacon, french toast panini, you can estimate that an average egg, bacon, french toast panini contains about 666 calories. About 46% of egg, bacon, french toast panini calories come from carbs, 24% from protein, and 30% from fat.
How many carbs are in egg, bacon, french toast panini?
Here is the carb content of standard serving sizes egg, bacon, french toast panini:
- 10 ounce: 74 grams
- 1 ounce: 7.4 grams
Egg, Bacon, French Toast Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Egg, Bacon, French Toast Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 666/2000 Cal | 1334 Cal |
Fat | 22/67 g | 45 g |
Sodium | 1380/2300 mg | 920 mg |
Cholesterol | 576/300 mg | -276 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 666/2000 Cal | 1334 Cal |
Carbohydrates | 74/250 g | 176 g |
Sugar | 5/75 g | 70 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 666/2000 Cal | 1334 Cal |
Fat | 22/67 g | 45 g |
Carbohydrates | 74/250 g | 176 g |
Protein | 39/75 g | 36 g |
How long would it take to burn off 666 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Diving - 69 minutes
- Yoga - 49 minutes
- Skating - 40 minutes
- Bowling - 52 minutes
- Volleyball - 20 minutes
- Rowing - 86 minutes
- Climbing - 47 minutes
- Soccer - 78 minutes
- Dog Walking - 93 minutes
How many protein are in egg, bacon, french toast panini?
Egg, Bacon, French Toast Panini is a good source of quality protein, with just 10 ounce containing 39 grams.
Look at the list of protein content in different servings of egg, bacon, french toast panini:
- 10 ounce: 39 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, bacon, french toast panini?
However, despite having all the nutritious qualities of egg, bacon, french toast panini, 10 ounce of egg, bacon, french toast panini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of egg, bacon, french toast panini:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, bacon, french toast panini?
Egg, Bacon, French Toast Panini contain on average 22 grams of total fat per serve (10 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, bacon, french toast panini:
- 10 ounce: 22 grams
- 1 ounce: 2.2 grams