Egg, Bacon & Cheese Bagel - calories, carbs, nutrition
Egg, Bacon & Cheese Bagel contain several important nutrients: 1 each only contains 326 calories, on average. However, more than 43% of egg, bacon & cheese bagel is composed of carbs 35.2 grams. It also contains 12.6 grams of fat, 17.5 grams of protein and 3.3 grams of sugar.
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326 | 35.2 g (43%) | 17.5 g (22%) | 12.6 g (35%) | 3.3 g |
Egg, Bacon & Cheese Bagel Nutritional Facts
Serving Size: 1 each
- Carbs - 35.2 g
- Dietary Fiber - 1.2 g
- Sugars - 3.3 g
- Fat - 12.6 g
- Saturated - 4.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.5 g
- Trans - 0.2 g
- Protein - 17.5 g
- Sodium - 852.7 mg
- Potassium - 129 mg
- Cholesterol - 203.6 mg
- Vitamin A - 8.6 %
- Vitamin C - 0 %
- Calcium - 9.9 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, bacon & cheese bagel?
Egg, Bacon & Cheese Bagel contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, bacon & cheese bagel:
- 1 each: 326 grams
If you are unsure about the size of your egg, bacon & cheese bagel, you can estimate that an average egg, bacon & cheese bagel contains about 326 calories. About 43% of egg, bacon & cheese bagel calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in egg, bacon & cheese bagel?
Here is the carb content of standard serving sizes egg, bacon & cheese bagel:
- 1 each: 35.2 grams
Egg, Bacon & Cheese Bagel also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Egg, Bacon & Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 852.7/2300 mg | 1447,3 mg |
| Cholesterol | 203.6/300 mg | 96,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 20 minutes
- Bodyflex - 47 minutes
- Skating - 77 minutes
- Golf - 44 minutes
- Curling - 44 minutes
- Squash - 61 minutes
- Skiing - 40 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 59 minutes
How many protein are in egg, bacon & cheese bagel?
Egg, Bacon & Cheese Bagel is a good source of quality protein, with just 1 each containing 17.5 grams.
Look at the list of protein content in different servings of egg, bacon & cheese bagel:
- 1 each: 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, bacon & cheese bagel?
However, despite having all the nutritious qualities of egg, bacon & cheese bagel, 1 each of egg, bacon & cheese bagel comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of egg, bacon & cheese bagel:
- 1 each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, bacon & cheese bagel?
Egg, Bacon & Cheese Bagel contain on average 12.6 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, bacon & cheese bagel:
- 1 each: 12.6 grams
