Polynesian Pineapple Chicken - calories, carbs, nutrition

Polynesian Pineapple Chicken Nutritional Facts

Serving Size: 1.75 cup

• Carbs - 37 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32 g
• Sodium - 760 mg
• Potassium - 0 mg
• Cholesterol - 66 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 79 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polynesian pineapple chicken?

Polynesian Pineapple Chicken contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polynesian pineapple chicken:

• 1.75 cup: 363 grams
• 1 container (7 cups ea.): 1452 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 25.9 grams
• 1 milliliter: 0.9 grams
• 1 cup: 207.4 grams
• 1 pint: 414.9 grams
• 1 quart: 829.7 grams
• 1 liter: 876.8 grams
• 1 gallon: 3318.9 grams

If you are unsure about the size of your polynesian pineapple chicken, you can estimate that an average polynesian pineapple chicken contains about 363 calories. About 40% of polynesian pineapple chicken calories come from carbs, 35% from protein, and 25% from fat.

How many carbs are in polynesian pineapple chicken?

Here is the carb content of standard serving sizes polynesian pineapple chicken:

• 1.75 cup: 37 grams
• 1 container (7 cups ea.): 148 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.1 grams
• 1 pint: 42.3 grams
• 1 quart: 84.6 grams
• 1 liter: 89.4 grams
• 1 gallon: 338.3 grams

Polynesian Pineapple Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Polynesian Pineapple Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 363 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Hiking - 70 minutes
• Bodyflex - 68 minutes
• Skipping - 32 minutes
• Basketball - 89 minutes
• Volleyball - 48 minutes
• Rowing - 77 minutes
• Snowboarding - 95 minutes
• Croquet - 65 minutes
• Baby Sitting - 92 minutes

How many protein are in polynesian pineapple chicken?

Polynesian Pineapple Chicken is a good source of quality protein, with just 1.75 cup containing 32 grams.

Look at the list of protein content in different servings of polynesian pineapple chicken:

• 1.75 cup: 32 grams
• 1 container (7 cups ea.): 128 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.3 grams
• 1 pint: 36.6 grams
• 1 quart: 73.1 grams
• 1 liter: 77.3 grams
• 1 gallon: 292.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polynesian pineapple chicken?

However, despite having all the nutritious qualities of polynesian pineapple chicken, 1.75 cup of polynesian pineapple chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of polynesian pineapple chicken:

• 1.75 cup: 0 grams
• 1 container (7 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polynesian pineapple chicken?

Polynesian Pineapple Chicken contain on average 10 grams of total fat per serve (1.75 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of polynesian pineapple chicken:

• 1.75 cup: 10 grams
• 1 container (7 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.9 grams
• 1 liter: 24.2 grams
• 1 gallon: 91.4 grams