Egg and French Toastnut - calories, carbs, nutrition
Egg and French Toastnut contain several important nutrients: 8.4 ounce only contains 663 calories, on average. However, more than 31% of egg and french toastnut is composed of carbs 58 grams. It also contains 43.5 grams of fat, 32 grams of protein and 9 grams of sugar.
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663 | 58 g (31%) | 32 g (17%) | 43.5 g (52%) | 9 g |
Egg and French Toastnut Nutritional Facts
Serving Size: 8.4 ounce
- Carbs - 58 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 43.5 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1204 mg
- Potassium - --
- Cholesterol - 616 mg
- Vitamin A - 9 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and french toastnut?
Egg and French Toastnut contain around 663 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and french toastnut:
- 8.4 ounce: 663 grams
- 1 ounce: 78.9 grams
If you are unsure about the size of your egg and french toastnut, you can estimate that an average egg and french toastnut contains about 663 calories. About 31% of egg and french toastnut calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in egg and french toastnut?
Here is the carb content of standard serving sizes egg and french toastnut:
- 8.4 ounce: 58 grams
- 1 ounce: 6.9 grams
Egg and French Toastnut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Egg and French Toastnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 1204/2300 mg | 1096 mg |
| Cholesterol | 616/300 mg | -316 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 663 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Walking - 59 minutes
- Pilates - 43 minutes
- Skating - 35 minutes
- Golf - 83 minutes
- Curling - 30 minutes
- Fencing - 62 minutes
- Cricket - 18 minutes
- Lawn Mowing - 23 minutes
- Sleep - 63 minutes
How many protein are in egg and french toastnut?
Egg and French Toastnut is a good source of quality protein, with just 8.4 ounce containing 32 grams.
Look at the list of protein content in different servings of egg and french toastnut:
- 8.4 ounce: 32 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and french toastnut?
However, despite having all the nutritious qualities of egg and french toastnut, 8.4 ounce of egg and french toastnut comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of egg and french toastnut:
- 8.4 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and french toastnut?
Egg and French Toastnut contain on average 43.5 grams of total fat per serve (8.4 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and french toastnut:
- 8.4 ounce: 43.5 grams
- 1 ounce: 5.2 grams
