Egg and Cheese Sandwich - calories, carbs, nutrition
Egg and Cheese Sandwich contain several important nutrients: 2 eggs only contains 443 calories, on average. However, more than 33% of egg and cheese sandwich is composed of carbs 36.7 grams. It also contains 21.5 grams of fat, 26.6 grams of protein and 3.4 grams of sugar.
mainadmin 
443 | 36.7 g (33%) | 26.6 g (24%) | 21.5 g (43%) | 3.4 g |
Egg and Cheese Sandwich Nutritional Facts
Serving Size: 2 eggs
- Carbs - 36.7 g
- Dietary Fiber - 2 g
- Sugars - 3.4 g
- Fat - 21.5 g
- Saturated - 8.1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 6 g
- Trans - 0.4 g
- Protein - 26.6 g
- Sodium - 632 mg
- Potassium - 156.5 mg
- Cholesterol - 397 mg
- Vitamin A - 18.8 %
- Vitamin C - 8 %
- Calcium - 28.6 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and cheese sandwich?
Egg and Cheese Sandwich contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and cheese sandwich:
- 2 eggs: 443 grams
- 1 eggs: 221.5 grams
If you are unsure about the size of your egg and cheese sandwich, you can estimate that an average egg and cheese sandwich contains about 443 calories. About 33% of egg and cheese sandwich calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in egg and cheese sandwich?
Here is the carb content of standard serving sizes egg and cheese sandwich:
- 2 eggs: 36.7 grams
- 1 eggs: 18.4 grams
Egg and Cheese Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Egg and Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 632/2300 mg | 1668 mg |
| Cholesterol | 397/300 mg | -97 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Hiking - 24 minutes
- Boxing - 22 minutes
- Burpee - 85 minutes
- Basketball - 56 minutes
- Riding - 18 minutes
- Badminton - 25 minutes
- Climbing - 33 minutes
- Soccer - 27 minutes
- Shopping - 66 minutes
How many protein are in egg and cheese sandwich?
Egg and Cheese Sandwich is a good source of quality protein, with just 2 eggs containing 26.6 grams.
Look at the list of protein content in different servings of egg and cheese sandwich:
- 2 eggs: 26.6 grams
- 1 eggs: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and cheese sandwich?
However, despite having all the nutritious qualities of egg and cheese sandwich, 2 eggs of egg and cheese sandwich comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of egg and cheese sandwich:
- 2 eggs: 3.4 grams
- 1 eggs: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and cheese sandwich?
Egg and Cheese Sandwich contain on average 21.5 grams of total fat per serve (2 eggs) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and cheese sandwich:
- 2 eggs: 21.5 grams
- 1 eggs: 10.8 grams
