Egg and Cheese Muffin Sandwich (Bostwick) - calories, carbs, nutrition
Egg and Cheese Muffin Sandwich (Bostwick) contain several important nutrients: 1 Sandwich only contains 297 calories, on average. However, more than 39% of egg and cheese muffin sandwich (bostwick) is composed of carbs 28.5 grams. It also contains 13 grams of fat, 15.4 grams of protein and 2 grams of sugar.
mainadmin 
297 | 28.5 g (39%) | 15.4 g (21%) | 13 g (40%) | 2 g |
Egg and Cheese Muffin Sandwich (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28.5 g
- Dietary Fiber - 1.5 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 6.1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 15.4 g
- Sodium - 702 mg
- Potassium - 218 mg
- Cholesterol - 200 mg
- Vitamin A - 10.6 %
- Vitamin C - 0.2 %
- Calcium - 20.9 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and cheese muffin sandwich (bostwick)?
)
Egg and Cheese Muffin Sandwich (Bostwick) contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and cheese muffin sandwich (bostwick):
- 1 Sandwich: 297 grams
If you are unsure about the size of your egg and cheese muffin sandwich (bostwick), you can estimate that an average egg and cheese muffin sandwich (bostwick) contains about 297 calories. About 39% of egg and cheese muffin sandwich (bostwick) calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in egg and cheese muffin sandwich (bostwick)?
)
Here is the carb content of standard serving sizes egg and cheese muffin sandwich (bostwick):
- 1 Sandwich: 28.5 grams
Egg and Cheese Muffin Sandwich (Bostwick) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Egg and Cheese Muffin Sandwich (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 702/2300 mg | 1598 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 49 minutes
- Bodyflex - 23 minutes
- Skipping - 17 minutes
- Bowling - 28 minutes
- Riding - 67 minutes
- Squash - 60 minutes
- Cricket - 60 minutes
- Lawn Mowing - 60 minutes
- Shopping - 75 minutes
How many protein are in egg and cheese muffin sandwich (bostwick)?
)
Egg and Cheese Muffin Sandwich (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 15.4 grams.
Look at the list of protein content in different servings of egg and cheese muffin sandwich (bostwick):
- 1 Sandwich: 15.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and cheese muffin sandwich (bostwick)?
)
However, despite having all the nutritious qualities of egg and cheese muffin sandwich (bostwick), 1 Sandwich of egg and cheese muffin sandwich (bostwick) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg and cheese muffin sandwich (bostwick):
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and cheese muffin sandwich (bostwick)?
)
Egg and Cheese Muffin Sandwich (Bostwick) contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and cheese muffin sandwich (bostwick):
- 1 Sandwich: 13 grams
