Apricot Crumble - calories, carbs, nutrition

Apricot Crumble Nutritional Facts

Serving Size: 145 gram

• Carbs - 77.2 g
• Dietary Fiber - 4.7 g
• Sugars - 39 g
• Fat - 19.7 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.7 g
• Sodium - 152.5 mg
• Potassium - 1017.3 mg
• Cholesterol - --
• Vitamin A - 4.7 %
• Vitamin C - 0 %
• Calcium - 11.9 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot crumble?

Apricot Crumble contain around 508.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot crumble:

• 145 gram: 508.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.3 grams
• 5.1 ounce: 506.6 grams
• 1 pound: 1589.3 grams
• 1 kilogram: 3503.8 grams

If you are unsure about the size of your apricot crumble, you can estimate that an average apricot crumble contains about 508.1 calories. About 60% of apricot crumble calories come from carbs, 5% from protein, and 35% from fat.

How many carbs are in apricot crumble?

Here is the carb content of standard serving sizes apricot crumble:

• 145 gram: 77.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 5.1 ounce: 77 grams
• 1 pound: 241.5 grams
• 1 kilogram: 532.4 grams

Apricot Crumble also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 72,5 (net carbs = total carbs - fiber).

How does Apricot Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 508.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 187 minutes
• Walking - 87 minutes
• Yoga - 32 minutes
• Skating - 94 minutes
• Basketball - 17 minutes
• Curling - 85 minutes
• Badminton - 17 minutes
• Cricket - 82 minutes
• Gardening - 42 minutes
• Shopping - 58 minutes

How many protein are in apricot crumble?

Apricot Crumble is a good source of quality protein, with just 145 gram containing 6.7 grams.

Look at the list of protein content in different servings of apricot crumble:

• 145 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 5.1 ounce: 6.7 grams
• 1 pound: 21 grams
• 1 kilogram: 46.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot crumble?

However, despite having all the nutritious qualities of apricot crumble, 145 gram of apricot crumble comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of apricot crumble:

• 145 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 5.1 ounce: 38.9 grams
• 1 pound: 122 grams
• 1 kilogram: 269 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot crumble?

Apricot Crumble contain on average 19.7 grams of total fat per serve (145 gram) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot crumble:

• 145 gram: 19.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 5.1 ounce: 19.6 grams
• 1 pound: 61.6 grams
• 1 kilogram: 135.9 grams