Egg and Arugula Salad Sandwich (11546.1) - calories, carbs, nutrition
Egg and Arugula Salad Sandwich (11546.1) contain several important nutrients: 1 sandwich only contains 190.7 calories, on average. However, more than 48% of egg and arugula salad sandwich (11546.1) is composed of carbs 22.9 grams. It also contains 5.8 grams of fat, 11.6 grams of protein and 2.8 grams of sugar.
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190.7 | 22.9 g (48%) | 11.6 g (24%) | 5.8 g (27%) | 2.8 g |
Egg and Arugula Salad Sandwich (11546.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 22.9 g
- Dietary Fiber - 3.2 g
- Sugars - 2.8 g
- Fat - 5.8 g
- Saturated - 1.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 11.6 g
- Sodium - 508.9 mg
- Potassium - 214.3 mg
- Cholesterol - 63.2 mg
- Vitamin A - 3.4 %
- Vitamin C - 1.1 %
- Calcium - 9.9 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and arugula salad sandwich (11546.1)?
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Egg and Arugula Salad Sandwich (11546.1) contain around 190.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and arugula salad sandwich (11546.1):
- 1 sandwich: 190.7 grams
If you are unsure about the size of your egg and arugula salad sandwich (11546.1), you can estimate that an average egg and arugula salad sandwich (11546.1) contains about 190.7 calories. About 48% of egg and arugula salad sandwich (11546.1) calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in egg and arugula salad sandwich (11546.1)?
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Here is the carb content of standard serving sizes egg and arugula salad sandwich (11546.1):
- 1 sandwich: 22.9 grams
Egg and Arugula Salad Sandwich (11546.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Egg and Arugula Salad Sandwich (11546.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.7/2000 Cal | 1809,3 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 508.9/2300 mg | 1791,1 mg |
| Cholesterol | 63.2/300 mg | 236,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.7/2000 Cal | 1809,3 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.7/2000 Cal | 1809,3 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 190.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 82 minutes
- Pilates - 37 minutes
- Burpee - 20 minutes
- Bowling - 31 minutes
- Curling - 49 minutes
- Squash - 72 minutes
- Climbing - 31 minutes
- Lawn Mowing - 69 minutes
- Baby Sitting - 76 minutes
How many protein are in egg and arugula salad sandwich (11546.1)?
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Egg and Arugula Salad Sandwich (11546.1) is a good source of quality protein, with just 1 sandwich containing 11.6 grams.
Look at the list of protein content in different servings of egg and arugula salad sandwich (11546.1):
- 1 sandwich: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and arugula salad sandwich (11546.1)?
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However, despite having all the nutritious qualities of egg and arugula salad sandwich (11546.1), 1 sandwich of egg and arugula salad sandwich (11546.1) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of egg and arugula salad sandwich (11546.1):
- 1 sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and arugula salad sandwich (11546.1)?
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Egg and Arugula Salad Sandwich (11546.1) contain on average 5.8 grams of total fat per serve (1 sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and arugula salad sandwich (11546.1):
- 1 sandwich: 5.8 grams
