Cup, Yogurt Granola Parfait - calories, carbs, nutrition
Cup, Yogurt Granola Parfait contain several important nutrients: 1 Container only contains 450 calories, on average. However, more than 58% of cup, yogurt granola parfait is composed of carbs 44 grams. It also contains 8 grams of fat, 14 grams of protein and 46 grams of sugar.
mainadmin 
450 | 44 g (58%) | 14 g (18%) | 8 g (24%) | 46 g |
Cup, Yogurt Granola Parfait Nutritional Facts
Serving Size: 1 Container
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 46 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 120 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cup, yogurt granola parfait?
Cup, Yogurt Granola Parfait contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cup, yogurt granola parfait:
- 1 Container: 450 grams
If you are unsure about the size of your cup, yogurt granola parfait, you can estimate that an average cup, yogurt granola parfait contains about 450 calories. About 58% of cup, yogurt granola parfait calories come from carbs, 18% from protein, and 24% from fat.
How many carbs are in cup, yogurt granola parfait?
Here is the carb content of standard serving sizes cup, yogurt granola parfait:
- 1 Container: 44 grams
Cup, Yogurt Granola Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cup, Yogurt Granola Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 93 minutes
- Bodyflex - 19 minutes
- Skating - 61 minutes
- Basketball - 99 minutes
- Riding - 39 minutes
- Squash - 97 minutes
- Cricket - 60 minutes
- Croquet - 50 minutes
- Shopping - 35 minutes
How many protein are in cup, yogurt granola parfait?
Cup, Yogurt Granola Parfait is a good source of quality protein, with just 1 Container containing 14 grams.
Look at the list of protein content in different servings of cup, yogurt granola parfait:
- 1 Container: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cup, yogurt granola parfait?
However, despite having all the nutritious qualities of cup, yogurt granola parfait, 1 Container of cup, yogurt granola parfait comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of cup, yogurt granola parfait:
- 1 Container: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cup, yogurt granola parfait?
Cup, Yogurt Granola Parfait contain on average 8 grams of total fat per serve (1 Container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cup, yogurt granola parfait:
- 1 Container: 8 grams
