Egg & American Cheese Biscuit - calories, carbs, nutrition
Egg & American Cheese Biscuit contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 32% of egg & american cheese biscuit is composed of carbs 25 grams. It also contains 17 grams of fat, 14 grams of protein and 3 grams of sugar.
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320 | 25 g (32%) | 14 g (18%) | 17 g (50%) | 3 g |
Egg & American Cheese Biscuit Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 770 mg
- Potassium - 95 mg
- Cholesterol - 225 mg
- Vitamin A - 10.6 %
- Vitamin C - 0 %
- Calcium - 19.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & american cheese biscuit?
Egg & American Cheese Biscuit contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & american cheese biscuit:
- 1 Serving: 320 grams
If you are unsure about the size of your egg & american cheese biscuit, you can estimate that an average egg & american cheese biscuit contains about 320 calories. About 32% of egg & american cheese biscuit calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in egg & american cheese biscuit?
Here is the carb content of standard serving sizes egg & american cheese biscuit:
- 1 Serving: 25 grams
Egg & American Cheese Biscuit also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Egg & American Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 39 minutes
- Pilates - 48 minutes
- Skipping - 67 minutes
- Golf - 15 minutes
- Curling - 45 minutes
- Badminton - 80 minutes
- Snowboarding - 33 minutes
- Soccer - 61 minutes
- Dog Walking - 36 minutes
How many protein are in egg & american cheese biscuit?
Egg & American Cheese Biscuit is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of egg & american cheese biscuit:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & american cheese biscuit?
However, despite having all the nutritious qualities of egg & american cheese biscuit, 1 Serving of egg & american cheese biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg & american cheese biscuit:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & american cheese biscuit?
Egg & American Cheese Biscuit contain on average 17 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & american cheese biscuit:
- 1 Serving: 17 grams
