Broccoli Mushroom Linguini - calories, carbs, nutrition
Broccoli Mushroom Linguini contain several important nutrients: 1 cup only contains 181.7 calories, on average. However, more than 66% of broccoli mushroom linguini is composed of carbs 29.7 grams. It also contains 4.4 grams of fat, 5.7 grams of protein and 1.9 grams of sugar.
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181.7 | 29.7 g (66%) | 5.7 g (13%) | 4.4 g (22%) | 1.9 g |
Broccoli Mushroom Linguini Nutritional Facts
Serving Size: 1 cup
- Carbs - 29.7 g
- Dietary Fiber - 2.4 g
- Sugars - 1.9 g
- Fat - 4.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 383.5 mg
- Potassium - 240.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 19.2 %
- Calcium - 1.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli mushroom linguini?
Broccoli Mushroom Linguini contain around 181.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli mushroom linguini:
- 1 cup: 181.7 grams
- 1 teaspoon: 3.8 grams
- 1 tablespoon: 11.4 grams
- 1 fluid ounce: 22.7 grams
- 8 fluid ounce: 181.7 grams
- 1 milliliter: 0.8 grams
- 1 pint: 363.4 grams
- 1 quart: 726.8 grams
- 1 liter: 768 grams
- 1 gallon: 2907.2 grams
If you are unsure about the size of your broccoli mushroom linguini, you can estimate that an average broccoli mushroom linguini contains about 181.7 calories. About 66% of broccoli mushroom linguini calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in broccoli mushroom linguini?
Here is the carb content of standard serving sizes broccoli mushroom linguini:
- 1 cup: 29.7 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.7 grams
- 8 fluid ounce: 29.7 grams
- 1 milliliter: 0.1 grams
- 1 pint: 59.4 grams
- 1 quart: 118.8 grams
- 1 liter: 125.5 grams
- 1 gallon: 475.2 grams
Broccoli Mushroom Linguini also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Broccoli Mushroom Linguini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.7/2000 Cal | 1818,3 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 383.5/2300 mg | 1916,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.7/2000 Cal | 1818,3 Cal |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.7/2000 Cal | 1818,3 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 181.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 74 minutes
- Bodyflex - 26 minutes
- Skipping - 94 minutes
- Bowling - 71 minutes
- Riding - 52 minutes
- Fencing - 65 minutes
- Skiing - 76 minutes
- Soccer - 17 minutes
- Sleep - 94 minutes
How many protein are in broccoli mushroom linguini?
Broccoli Mushroom Linguini is a good source of quality protein, with just 1 cup containing 5.7 grams.
Look at the list of protein content in different servings of broccoli mushroom linguini:
- 1 cup: 5.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.7 grams
- 8 fluid ounce: 5.7 grams
- 1 milliliter: 0 grams
- 1 pint: 11.4 grams
- 1 quart: 22.8 grams
- 1 liter: 24.1 grams
- 1 gallon: 91.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli mushroom linguini?
However, despite having all the nutritious qualities of broccoli mushroom linguini, 1 cup of broccoli mushroom linguini comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of broccoli mushroom linguini:
- 1 cup: 1.9 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 8 fluid ounce: 1.9 grams
- 1 milliliter: 0 grams
- 1 pint: 3.8 grams
- 1 quart: 7.6 grams
- 1 liter: 8 grams
- 1 gallon: 30.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli mushroom linguini?
Broccoli Mushroom Linguini contain on average 4.4 grams of total fat per serve (1 cup) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli mushroom linguini:
- 1 cup: 4.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 8 fluid ounce: 4.4 grams
- 1 milliliter: 0 grams
- 1 pint: 8.8 grams
- 1 quart: 17.6 grams
- 1 liter: 18.6 grams
- 1 gallon: 70.4 grams
