Edamame Nut Salad - calories, carbs, nutrition
Edamame Nut Salad contain several important nutrients: 1 Salad only contains 200 calories, on average. However, more than 43% of edamame nut salad is composed of carbs 23 grams. It also contains 11 grams of fat, 6 grams of protein and 13 grams of sugar.
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200 | 23 g (43%) | 6 g (11%) | 11 g (46%) | 13 g |
Edamame Nut Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 23 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 85 mg
- Potassium - 580 mg
- Cholesterol - 2 mg
- Vitamin A - 200.2 %
- Vitamin C - 28.3 %
- Calcium - 9.2 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in edamame nut salad?
Edamame Nut Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame nut salad:
- 1 Salad: 200 grams
If you are unsure about the size of your edamame nut salad, you can estimate that an average edamame nut salad contains about 200 calories. About 43% of edamame nut salad calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in edamame nut salad?
Here is the carb content of standard serving sizes edamame nut salad:
- 1 Salad: 23 grams
Edamame Nut Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Edamame Nut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 17 minutes
- Yoga - 95 minutes
- Burpee - 56 minutes
- Basketball - 93 minutes
- Volleyball - 23 minutes
- Squash - 88 minutes
- Climbing - 33 minutes
- Gardening - 57 minutes
- Sleep - 66 minutes
How many protein are in edamame nut salad?
Edamame Nut Salad is a good source of quality protein, with just 1 Salad containing 6 grams.
Look at the list of protein content in different servings of edamame nut salad:
- 1 Salad: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in edamame nut salad?
However, despite having all the nutritious qualities of edamame nut salad, 1 Salad of edamame nut salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of edamame nut salad:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in edamame nut salad?
Edamame Nut Salad contain on average 11 grams of total fat per serve (1 Salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of edamame nut salad:
- 1 Salad: 11 grams
