Crouton Coated Broccoli Bites - calories, carbs, nutrition

Crouton Coated Broccoli Bites Nutritional Facts

Serving Size: 6 pieces

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 370 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 50 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crouton coated broccoli bites?

Crouton Coated Broccoli Bites contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crouton coated broccoli bites:

• 6 pieces: 110 grams
• 1 pieces: 18.3 grams
• 1 container (24 pieces ea.): 440 grams

If you are unsure about the size of your crouton coated broccoli bites, you can estimate that an average crouton coated broccoli bites contains about 110 calories. About 61% of crouton coated broccoli bites calories come from carbs, 11% from protein, and 28% from fat.

How many carbs are in crouton coated broccoli bites?

Here is the carb content of standard serving sizes crouton coated broccoli bites:

• 6 pieces: 17 grams
• 1 pieces: 2.8 grams
• 1 container (24 pieces ea.): 68 grams

Crouton Coated Broccoli Bites also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Crouton Coated Broccoli Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 46 minutes
• Pilates - 83 minutes
• Dansing - 30 minutes
• Golf - 33 minutes
• Volleyball - 52 minutes
• Fencing - 54 minutes
• Cricket - 75 minutes
• Infrared Sauna - 22 minutes
• Shopping - 57 minutes

How many protein are in crouton coated broccoli bites?

Crouton Coated Broccoli Bites is a good source of quality protein, with just 6 pieces containing 3 grams.

Look at the list of protein content in different servings of crouton coated broccoli bites:

• 6 pieces: 3 grams
• 1 pieces: 0.5 grams
• 1 container (24 pieces ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crouton coated broccoli bites?

However, despite having all the nutritious qualities of crouton coated broccoli bites, 6 pieces of crouton coated broccoli bites comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of crouton coated broccoli bites:

• 6 pieces: 2 grams
• 1 pieces: 0.3 grams
• 1 container (24 pieces ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crouton coated broccoli bites?

Crouton Coated Broccoli Bites contain on average 3.5 grams of total fat per serve (6 pieces) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crouton coated broccoli bites:

• 6 pieces: 3.5 grams
• 1 pieces: 0.6 grams
• 1 container (24 pieces ea.): 14 grams