Edam Cheese - calories, carbs, nutrition
Edam Cheese contain several important nutrients: 1 ounce only contains 101 calories, on average. However, more than 2% of edam cheese is composed of carbs 0.4 grams. It also contains 7.9 grams of fat, 7.1 grams of protein and 0.4 grams of sugar.
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101 | 0.4 g (2%) | 7.1 g (28%) | 7.9 g (70%) | 0.4 g |
Edam Cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 7.9 g
- Saturated - 5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 274 mg
- Potassium - 53.2 mg
- Cholesterol - 25 mg
- Vitamin A - 5.2 %
- Vitamin C - 0 %
- Calcium - 20.7 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in edam cheese?
Edam Cheese contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edam cheese:
- 1 ounce: 101 grams
If you are unsure about the size of your edam cheese, you can estimate that an average edam cheese contains about 101 calories. About 2% of edam cheese calories come from carbs, 28% from protein, and 70% from fat.
How many carbs are in edam cheese?
Here is the carb content of standard serving sizes edam cheese:
- 1 ounce: 0.4 grams
Edam Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Edam Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 72 minutes
- Boxing - 59 minutes
- Dansing - 86 minutes
- Golf - 51 minutes
- Volleyball - 48 minutes
- Squash - 46 minutes
- Cricket - 68 minutes
- Croquet - 37 minutes
- Dog Walking - 15 minutes
How many protein are in edam cheese?
Edam Cheese is a good source of quality protein, with just 1 ounce containing 7.1 grams.
Look at the list of protein content in different servings of edam cheese:
- 1 ounce: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in edam cheese?
However, despite having all the nutritious qualities of edam cheese, 1 ounce of edam cheese comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of edam cheese:
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in edam cheese?
Edam Cheese contain on average 7.9 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of edam cheese:
- 1 ounce: 7.9 grams
