Flauta Grande - calories, carbs, nutrition
Flauta Grande contain several important nutrients: 1 Flauta only contains 415 calories, on average. However, more than 34% of flauta grande is composed of carbs 35.5 grams. It also contains 19.4 grams of fat, 24.4 grams of protein and 5 grams of sugar.
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415 | 35.5 g (34%) | 24.4 g (24%) | 19.4 g (42%) | 5 g |
Flauta Grande Nutritional Facts
Serving Size: 1 Flauta
- Carbs - 35.5 g
- Dietary Fiber - 3.1 g
- Sugars - 5 g
- Fat - 19.4 g
- Saturated - 5.8 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 24.4 g
- Sodium - 818 mg
- Potassium - 587.3 mg
- Cholesterol - 59 mg
- Vitamin A - 14.4 %
- Vitamin C - 36 %
- Calcium - 8.9 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flauta grande?
Flauta Grande contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flauta grande:
- 1 Flauta: 415 grams
If you are unsure about the size of your flauta grande, you can estimate that an average flauta grande contains about 415 calories. About 34% of flauta grande calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in flauta grande?
Here is the carb content of standard serving sizes flauta grande:
- 1 Flauta: 35.5 grams
Flauta Grande also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Flauta Grande fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 818/2300 mg | 1482 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 83 minutes
- Bodyflex - 84 minutes
- Dansing - 72 minutes
- Tennis - 82 minutes
- Curling - 98 minutes
- Fencing - 29 minutes
- Cricket - 21 minutes
- Soccer - 38 minutes
- Sleep - 46 minutes
How many protein are in flauta grande?
Flauta Grande is a good source of quality protein, with just 1 Flauta containing 24.4 grams.
Look at the list of protein content in different servings of flauta grande:
- 1 Flauta: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flauta grande?
However, despite having all the nutritious qualities of flauta grande, 1 Flauta of flauta grande comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of flauta grande:
- 1 Flauta: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flauta grande?
Flauta Grande contain on average 19.4 grams of total fat per serve (1 Flauta) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of flauta grande:
- 1 Flauta: 19.4 grams
