Easy Turkey Sloppy Joes - calories, carbs, nutrition

Easy Turkey Sloppy Joes Nutritional Facts

Serving Size: 254 gram

• Carbs - 54 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 83 mg
• Vitamin A - 12.6 %
• Vitamin C - 18.3 %
• Calcium - 15 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in easy turkey sloppy joes?

Easy Turkey Sloppy Joes contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of easy turkey sloppy joes:

• 254 gram: 414 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.2 grams
• 1 pound: 739.3 grams
• 1 kilogram: 1629.9 grams

If you are unsure about the size of your easy turkey sloppy joes, you can estimate that an average easy turkey sloppy joes contains about 414 calories. About 53% of easy turkey sloppy joes calories come from carbs, 25% from protein, and 22% from fat.

How many carbs are in easy turkey sloppy joes?

Here is the carb content of standard serving sizes easy turkey sloppy joes:

• 254 gram: 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.4 grams
• 1 kilogram: 212.6 grams

Easy Turkey Sloppy Joes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Easy Turkey Sloppy Joes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 414 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Walking - 45 minutes
• Yoga - 72 minutes
• Skating - 57 minutes
• Bowling - 46 minutes
• Volleyball - 24 minutes
• Fencing - 15 minutes
• Snowboarding - 91 minutes
• Gardening - 53 minutes
• Dog Walking - 62 minutes

How many protein are in easy turkey sloppy joes?

Easy Turkey Sloppy Joes is a good source of quality protein, with just 254 gram containing 26 grams.

Look at the list of protein content in different servings of easy turkey sloppy joes:

• 254 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in easy turkey sloppy joes?

However, despite having all the nutritious qualities of easy turkey sloppy joes, 254 gram of easy turkey sloppy joes comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of easy turkey sloppy joes:

• 254 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.4 grams
• 1 kilogram: 66.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in easy turkey sloppy joes?

Easy Turkey Sloppy Joes contain on average 10 grams of total fat per serve (254 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of easy turkey sloppy joes:

• 254 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.4 grams