Easy Meatloaf - calories, carbs, nutrition
Easy Meatloaf contain several important nutrients: 1 slice only contains 372 calories, on average. However, more than 20% of easy meatloaf is composed of carbs 18.5 grams. It also contains 24.7 grams of fat, 18.2 grams of protein and 8.5 grams of sugar.
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372 | 18.5 g (20%) | 18.2 g (20%) | 24.7 g (60%) | 8.5 g |
Easy Meatloaf Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.5 g
- Dietary Fiber - 1 g
- Sugars - 8.5 g
- Fat - 24.7 g
- Saturated - 9.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 335 mg
- Potassium - 343 mg
- Cholesterol - 101 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in easy meatloaf?
Easy Meatloaf contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of easy meatloaf:
- 1 slice: 372 grams
- 1 container (8 slice ea.): 2976 grams
If you are unsure about the size of your easy meatloaf, you can estimate that an average easy meatloaf contains about 372 calories. About 20% of easy meatloaf calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in easy meatloaf?
Here is the carb content of standard serving sizes easy meatloaf:
- 1 slice: 18.5 grams
- 1 container (8 slice ea.): 148 grams
Easy Meatloaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Easy Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 19 minutes
- Bodyflex - 16 minutes
- Skating - 78 minutes
- Basketball - 73 minutes
- Riding - 38 minutes
- Squash - 24 minutes
- Cricket - 49 minutes
- Croquet - 87 minutes
- Baby Sitting - 21 minutes
How many protein are in easy meatloaf?
Easy Meatloaf is a good source of quality protein, with just 1 slice containing 18.2 grams.
Look at the list of protein content in different servings of easy meatloaf:
- 1 slice: 18.2 grams
- 1 container (8 slice ea.): 145.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in easy meatloaf?
However, despite having all the nutritious qualities of easy meatloaf, 1 slice of easy meatloaf comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of easy meatloaf:
- 1 slice: 8.5 grams
- 1 container (8 slice ea.): 68 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in easy meatloaf?
Easy Meatloaf contain on average 24.7 grams of total fat per serve (1 slice) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of easy meatloaf:
- 1 slice: 24.7 grams
- 1 container (8 slice ea.): 197.6 grams
