Eas - calories, carbs, nutrition
Eas contain several important nutrients: 2 Scoops only contains 260 calories, on average. However, more than 63% of eas is composed of carbs 41 grams. It also contains 2 grams of fat, 20 grams of protein and 17 grams of sugar.
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260 | 41 g (63%) | 20 g (31%) | 2 g (7%) | 17 g |
Eas Nutritional Facts
Serving Size: 2 Scoops
- Carbs - 41 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 180 mg
- Potassium - 270 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eas?
Eas contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eas:
- 2 Scoops: 260 grams
- 1 Scoops: 130 grams
If you are unsure about the size of your eas, you can estimate that an average eas contains about 260 calories. About 63% of eas calories come from carbs, 31% from protein, and 7% from fat.
How many carbs are in eas?
Here is the carb content of standard serving sizes eas:
- 2 Scoops: 41 grams
- 1 Scoops: 20.5 grams
Eas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Eas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 88 minutes
- Pilates - 47 minutes
- Skating - 94 minutes
- Tennis - 24 minutes
- Volleyball - 69 minutes
- Fencing - 52 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 66 minutes
How many protein are in eas?
Eas is a good source of quality protein, with just 2 Scoops containing 20 grams.
Look at the list of protein content in different servings of eas:
- 2 Scoops: 20 grams
- 1 Scoops: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eas?
However, despite having all the nutritious qualities of eas, 2 Scoops of eas comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of eas:
- 2 Scoops: 17 grams
- 1 Scoops: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eas?
Eas contain on average 2 grams of total fat per serve (2 Scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of eas:
- 2 Scoops: 2 grams
- 1 Scoops: 1 grams
