Dutch Chocolate - calories, carbs, nutrition
Dutch Chocolate contain several important nutrients: 2 scoops only contains 220 calories, on average. However, more than 5% of dutch chocolate is composed of carbs 3 grams. It also contains 1 grams of fat, 50 grams of protein and 0 grams of sugar.
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220 | 3 g (5%) | 50 g (90%) | 1 g (4%) | 0 g |
Dutch Chocolate Nutritional Facts
Serving Size: 2 scoops
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 50 g
- Sodium - 320 mg
- Potassium - 750 mg
- Cholesterol - 5 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 60 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dutch chocolate?
Dutch Chocolate contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dutch chocolate:
- 2 scoops: 220 grams
- 1 scoops: 110 grams
- 1 container (104 scoops): 11440 grams
If you are unsure about the size of your dutch chocolate, you can estimate that an average dutch chocolate contains about 220 calories. About 5% of dutch chocolate calories come from carbs, 90% from protein, and 4% from fat.
How many carbs are in dutch chocolate?
Here is the carb content of standard serving sizes dutch chocolate:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
- 1 container (104 scoops): 156 grams
Dutch Chocolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Dutch Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 75 minutes
- Bodyflex - 45 minutes
- Skipping - 86 minutes
- Bowling - 66 minutes
- Volleyball - 68 minutes
- Squash - 98 minutes
- Climbing - 57 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 70 minutes
How many protein are in dutch chocolate?
Dutch Chocolate is a good source of quality protein, with just 2 scoops containing 50 grams.
Look at the list of protein content in different servings of dutch chocolate:
- 2 scoops: 50 grams
- 1 scoops: 25 grams
- 1 container (104 scoops): 2600 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dutch chocolate?
However, despite having all the nutritious qualities of dutch chocolate, 2 scoops of dutch chocolate comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dutch chocolate:
- 2 scoops: 0 grams
- 1 scoops: 0 grams
- 1 container (104 scoops): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dutch chocolate?
Dutch Chocolate contain on average 1 grams of total fat per serve (2 scoops) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dutch chocolate:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
- 1 container (104 scoops): 52 grams
