Bread - 5 Seed - calories, carbs, nutrition
Bread - 5 Seed contain several important nutrients: 1 slice only contains 137 calories, on average. However, more than 55% of bread - 5 seed is composed of carbs 18.2 grams. It also contains 4.1 grams of fat, 5.6 grams of protein and 1.5 grams of sugar.
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137 | 18.2 g (55%) | 5.6 g (17%) | 4.1 g (28%) | 1.5 g |
Bread - 5 Seed Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.2 g
- Dietary Fiber - 2.7 g
- Sugars - 1.5 g
- Fat - 4.1 g
- Saturated - 0.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread - 5 seed?
Bread - 5 Seed contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread - 5 seed:
- 1 slice: 137 grams
If you are unsure about the size of your bread - 5 seed, you can estimate that an average bread - 5 seed contains about 137 calories. About 55% of bread - 5 seed calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in bread - 5 seed?
Here is the carb content of standard serving sizes bread - 5 seed:
- 1 slice: 18.2 grams
Bread - 5 Seed also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Bread - 5 Seed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Hiking - 15 minutes
- Bodyflex - 24 minutes
- Skipping - 34 minutes
- Bowling - 40 minutes
- Riding - 42 minutes
- Fencing - 35 minutes
- Cricket - 72 minutes
- Infrared Sauna - 80 minutes
- Sleep - 58 minutes
How many protein are in bread - 5 seed?
Bread - 5 Seed is a good source of quality protein, with just 1 slice containing 5.6 grams.
Look at the list of protein content in different servings of bread - 5 seed:
- 1 slice: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread - 5 seed?
However, despite having all the nutritious qualities of bread - 5 seed, 1 slice of bread - 5 seed comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of bread - 5 seed:
- 1 slice: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread - 5 seed?
Bread - 5 Seed contain on average 4.1 grams of total fat per serve (1 slice) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bread - 5 seed:
- 1 slice: 4.1 grams
