Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream - calories, carbs, nutrition

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 520 calories, on average. However, more than 67% of dulce de leche latte - venti - soy milk - with whipped cream is composed of carbs 86 grams. It also contains 13 grams of fat, 13 grams of protein and 73 grams of sugar.

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream - calories, carbs, nutrition
Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream nutrition facts

520
Cals

86 g (67%)
Net Carbs

13 g (10%)
Protein

13 g (23%)
Fats

73 g
Sugars

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (20 fl oz ea.)

  • Carbs - 86 g
  • Dietary Fiber - 1 g
  • Sugars - 73 g
  • Fat - 13 g
  • Saturated - 6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 410 mg
  • Potassium - 0 mg
  • Cholesterol - 35 mg
  • Vitamin A - 15 %
  • Vitamin C - 2 %
  • Calcium - 60 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dulce de leche latte - venti - soy milk - with whipped cream?

How many calories are in dulce de leche latte - venti - soy milk - with whipped cream - calories, carbs, nutrition

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dulce de leche latte - venti - soy milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 520 grams

If you are unsure about the size of your dulce de leche latte - venti - soy milk - with whipped cream, you can estimate that an average dulce de leche latte - venti - soy milk - with whipped cream contains about 520 calories. About 67% of dulce de leche latte - venti - soy milk - with whipped cream calories come from carbs, 10% from protein, and 23% from fat.

How many carbs are in dulce de leche latte - venti - soy milk - with whipped cream?

How many carbs are in dulce de leche latte - venti - soy milk - with whipped cream - calories, carbs, nutrition

Here is the carb content of standard serving sizes dulce de leche latte - venti - soy milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 86 grams

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).

How does Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream fit into your Daily Goals?

How does Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Fat13/67 g54 g
Sodium410/2300 mg1890 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Carbohydrates86/250 g164 g
Sugar73/75 g2 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Fat13/67 g54 g
Carbohydrates86/250 g164 g
Protein13/75 g62 g

How long would it take to burn off 520 calories?

How long would it take to burn off 520 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 79 minutes
  • Running - 53 minutes
  • Cleaning - 191 minutes
  • Walking - 76 minutes
  • Bodyflex - 47 minutes
  • Burpee - 86 minutes
  • Tennis - 23 minutes
  • Rugby - 44 minutes
  • Rowing - 23 minutes
  • Cricket - 59 minutes
  • Gardening - 28 minutes
  • Baby Sitting - 21 minutes

How many protein are in dulce de leche latte - venti - soy milk - with whipped cream?

How many protein are in dulce de leche latte - venti - soy milk - with whipped cream - calories, carbs, nutrition

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 13 grams.

Look at the list of protein content in different servings of dulce de leche latte - venti - soy milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dulce de leche latte - venti - soy milk - with whipped cream?

How many sugar are in dulce de leche latte - venti - soy milk - with whipped cream - calories, carbs, nutrition

However, despite having all the nutritious qualities of dulce de leche latte - venti - soy milk - with whipped cream, 1 serving(s) (20 fl oz ea.) of dulce de leche latte - venti - soy milk - with whipped cream comes with almost 73 extra grams of added sugar.

Compare the sugar content of different servings of dulce de leche latte - venti - soy milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 73 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dulce de leche latte - venti - soy milk - with whipped cream?

How much fat is in dulce de leche latte - venti - soy milk - with whipped cream - calories, carbs, nutrition

Dulce de Leche Latte - Venti - Soy Milk - With Whipped Cream contain on average 13 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of dulce de leche latte - venti - soy milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 13 grams