Dulce Coffee Tarts - calories, carbs, nutrition
Dulce Coffee Tarts contain several important nutrients: 2.84 ounce only contains 300.3 calories, on average. However, more than 47% of dulce coffee tarts is composed of carbs 36 grams. It also contains 16.3 grams of fat, 4.3 grams of protein and 30.1 grams of sugar.
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300.3 | 36 g (47%) | 4.3 g (6%) | 16.3 g (48%) | 30.1 g |
Dulce Coffee Tarts Nutritional Facts
Serving Size: 2.84 ounce
- Carbs - 36 g
- Dietary Fiber - 0.1 g
- Sugars - 30.1 g
- Fat - 16.3 g
- Saturated - 8.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.2 g
- Trans - 0.9 g
- Protein - 4.3 g
- Sodium - 128.8 mg
- Potassium - 120.5 mg
- Cholesterol - 37.6 mg
- Vitamin A - 6.1 %
- Vitamin C - 1.4 %
- Calcium - 9.6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dulce coffee tarts?
Dulce Coffee Tarts contain around 300.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dulce coffee tarts:
- 2.84 ounce: 300.3 grams
- 1 ounce: 105.7 grams
If you are unsure about the size of your dulce coffee tarts, you can estimate that an average dulce coffee tarts contains about 300.3 calories. About 47% of dulce coffee tarts calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in dulce coffee tarts?
Here is the carb content of standard serving sizes dulce coffee tarts:
- 2.84 ounce: 36 grams
- 1 ounce: 12.7 grams
Dulce Coffee Tarts also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).
How does Dulce Coffee Tarts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 128.8/2300 mg | 2171,2 mg |
| Cholesterol | 37.6/300 mg | 262,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 30.1/75 g | 44,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 300.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 50 minutes
- Boxing - 27 minutes
- Dansing - 18 minutes
- Basketball - 61 minutes
- Rugby - 33 minutes
- Squash - 95 minutes
- Skiing - 71 minutes
- Soccer - 19 minutes
- Sleep - 80 minutes
How many protein are in dulce coffee tarts?
Dulce Coffee Tarts is a good source of quality protein, with just 2.84 ounce containing 4.3 grams.
Look at the list of protein content in different servings of dulce coffee tarts:
- 2.84 ounce: 4.3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dulce coffee tarts?
However, despite having all the nutritious qualities of dulce coffee tarts, 2.84 ounce of dulce coffee tarts comes with almost 30.1 extra grams of added sugar.
Compare the sugar content of different servings of dulce coffee tarts:
- 2.84 ounce: 30.1 grams
- 1 ounce: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dulce coffee tarts?
Dulce Coffee Tarts contain on average 16.3 grams of total fat per serve (2.84 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of dulce coffee tarts:
- 2.84 ounce: 16.3 grams
- 1 ounce: 5.7 grams
