Dry Cereal - calories, carbs, nutrition

Dry Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dry cereal?

Dry Cereal contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry cereal:

• 0.75 cup: 110 grams
• 1 container (22.5 cup): 3300 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your dry cereal, you can estimate that an average dry cereal contains about 110 calories. About 80% of dry cereal calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in dry cereal?

Here is the carb content of standard serving sizes dry cereal:

• 0.75 cup: 22 grams
• 1 container (22.5 cup): 660 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Dry Cereal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Dry Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 47 minutes
• Boxing - 99 minutes
• Skating - 23 minutes
• Golf - 92 minutes
• Riding - 94 minutes
• Fencing - 67 minutes
• Climbing - 66 minutes
• Infrared Sauna - 52 minutes
• Shopping - 66 minutes

How many protein are in dry cereal?

Dry Cereal is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of dry cereal:

• 0.75 cup: 2 grams
• 1 container (22.5 cup): 60 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dry cereal?

However, despite having all the nutritious qualities of dry cereal, 0.75 cup of dry cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of dry cereal:

• 0.75 cup: 9 grams
• 1 container (22.5 cup): 270 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dry cereal?

Dry Cereal contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dry cereal:

• 0.75 cup: 1.5 grams
• 1 container (22.5 cup): 45 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams