Drumstick leaves, cooked, boiled, drained, without salt - calories, carbs, nutrition

Drumstick leaves, cooked, boiled, drained, without salt Nutritional Facts

Serving Size: 1 cup, chopped

• Carbs - 4.7 g
• Dietary Fiber - 0.8 g
• Sugars - 0.4 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 3.8 mg
• Potassium - 144.5 mg
• Cholesterol - 0 mg
• Vitamin A - 58.9 %
• Vitamin C - 21.7 %
• Calcium - 6.3 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt contain around 25.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of drumstick leaves, cooked, boiled, drained, without salt:

• 1 cup, chopped: 25.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 60 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

If you are unsure about the size of your drumstick leaves, cooked, boiled, drained, without salt, you can estimate that an average drumstick leaves, cooked, boiled, drained, without salt contains about 25.2 calories. About 60% of drumstick leaves, cooked, boiled, drained, without salt calories come from carbs, 28% from protein, and 12% from fat.

How many carbs are in drumstick leaves, cooked, boiled, drained, without salt?

Here is the carb content of standard serving sizes drumstick leaves, cooked, boiled, drained, without salt:

• 1 cup, chopped: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.2 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.6 grams
• 1 kilogram: 111.5 grams

Drumstick leaves, cooked, boiled, drained, without salt also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Drumstick leaves, cooked, boiled, drained, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 32 minutes
• Yoga - 95 minutes
• Dansing - 23 minutes
• Basketball - 36 minutes
• Riding - 77 minutes
• Squash - 30 minutes
• Cricket - 76 minutes
• Croquet - 50 minutes
• Dog Walking - 23 minutes

How many protein are in drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt is a good source of quality protein, with just 1 cup, chopped containing 2.2 grams.

Look at the list of protein content in different servings of drumstick leaves, cooked, boiled, drained, without salt:

• 1 cup, chopped: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.3 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in drumstick leaves, cooked, boiled, drained, without salt?

However, despite having all the nutritious qualities of drumstick leaves, cooked, boiled, drained, without salt, 1 cup, chopped of drumstick leaves, cooked, boiled, drained, without salt comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of drumstick leaves, cooked, boiled, drained, without salt:

• 1 cup, chopped: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt contain on average 0.4 grams of total fat per serve (1 cup, chopped) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of drumstick leaves, cooked, boiled, drained, without salt:

• 1 cup, chopped: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams