Restaurant, Chinese, chicken chow mein - calories, carbs, nutrition

Restaurant, Chinese, chicken chow mein Nutritional Facts

Serving Size: 1 order

• Carbs - 50.1 g
• Dietary Fiber - 6 g
• Sugars - 10.5 g
• Fat - 16.9 g
• Saturated - 3 g
• Polyunsaturated - 7.4 g
• Monounsaturated - 3.7 g
• Trans - 0.1 g
• Protein - 40.8 g
• Sodium - 1878.4 mg
• Potassium - 749 mg
• Cholesterol - 96.6 mg
• Vitamin A - 43.7 %
• Vitamin C - 20.1 %
• Calcium - 12.7 %
• Iron - 22.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, chinese, chicken chow mein?

Restaurant, Chinese, chicken chow mein contain around 513.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, chinese, chicken chow mein:

• 1 order: 513.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 85 grams
• 1 ounce: 24.1 grams
• 1 pound: 385.6 grams
• 1 kilogram: 850 grams

If you are unsure about the size of your restaurant, chinese, chicken chow mein, you can estimate that an average restaurant, chinese, chicken chow mein contains about 513.4 calories. About 39% of restaurant, chinese, chicken chow mein calories come from carbs, 32% from protein, and 29% from fat.

How many carbs are in restaurant, chinese, chicken chow mein?

Here is the carb content of standard serving sizes restaurant, chinese, chicken chow mein:

• 1 order: 50.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.3 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.9 grams

Restaurant, Chinese, chicken chow mein also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).

How does Restaurant, Chinese, chicken chow mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 513.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Diving - 18 minutes
• Pilates - 55 minutes
• Burpee - 45 minutes
• Bowling - 66 minutes
• Volleyball - 25 minutes
• Badminton - 96 minutes
• Cricket - 80 minutes
• Soccer - 83 minutes
• Dog Walking - 76 minutes

How many protein are in restaurant, chinese, chicken chow mein?

Restaurant, Chinese, chicken chow mein is a good source of quality protein, with just 1 order containing 40.8 grams.

Look at the list of protein content in different servings of restaurant, chinese, chicken chow mein:

• 1 order: 40.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.8 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.7 grams
• 1 kilogram: 67.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, chinese, chicken chow mein?

However, despite having all the nutritious qualities of restaurant, chinese, chicken chow mein, 1 order of restaurant, chinese, chicken chow mein comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, chinese, chicken chow mein:

• 1 order: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, chinese, chicken chow mein?

Restaurant, Chinese, chicken chow mein contain on average 16.9 grams of total fat per serve (1 order) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, chinese, chicken chow mein:

• 1 order: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.8 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams