Dried Mangoes - calories, carbs, nutrition

Dried Mangoes Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 32 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 30 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dried mangoes?

Dried Mangoes contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried mangoes:

• 1.5 ounce: 160 grams
• 1 container (30 oz ea.): 3200 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 43 gram: 161.8 grams
• 1 ounce: 106.7 grams
• 1 pound: 1706.7 grams
• 1 kilogram: 3762.6 grams

If you are unsure about the size of your dried mangoes, you can estimate that an average dried mangoes contains about 160 calories. About 98% of dried mangoes calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in dried mangoes?

Here is the carb content of standard serving sizes dried mangoes:

• 1.5 ounce: 39 grams
• 1 container (30 oz ea.): 780 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 43 gram: 39.4 grams
• 1 ounce: 26 grams
• 1 pound: 416 grams
• 1 kilogram: 917.1 grams

Dried Mangoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Dried Mangoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 16 minutes
• Boxing - 84 minutes
• Burpee - 60 minutes
• Tennis - 24 minutes
• Riding - 85 minutes
• Squash - 17 minutes
• Climbing - 54 minutes
• Gardening - 21 minutes
• Sleep - 39 minutes

How many protein are in dried mangoes?

Dried Mangoes is a good source of quality protein, with just 1.5 ounce containing 1 grams.

Look at the list of protein content in different servings of dried mangoes:

• 1.5 ounce: 1 grams
• 1 container (30 oz ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 43 gram: 1 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dried mangoes?

However, despite having all the nutritious qualities of dried mangoes, 1.5 ounce of dried mangoes comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of dried mangoes:

• 1.5 ounce: 32 grams
• 1 container (30 oz ea.): 640 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 43 gram: 32.4 grams
• 1 ounce: 21.3 grams
• 1 pound: 341.3 grams
• 1 kilogram: 752.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dried mangoes?

Dried Mangoes contain on average 0 grams of total fat per serve (1.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dried mangoes:

• 1.5 ounce: 0 grams
• 1 container (30 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 43 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams