Dried Cherries - calories, carbs, nutrition

Dried Cherries Nutritional Facts

Serving Size: 40 gram

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 25 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dried cherries?

Dried Cherries contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried cherries:

• 40 gram: 130 grams
• 1 container (140 gs ea.): 455 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 92.1 grams
• 1.4 ounce: 129 grams
• 1 pound: 1474.2 grams
• 1 kilogram: 3250 grams

If you are unsure about the size of your dried cherries, you can estimate that an average dried cherries contains about 130 calories. About 97% of dried cherries calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in dried cherries?

Here is the carb content of standard serving sizes dried cherries:

• 40 gram: 32 grams
• 1 container (140 gs ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1.4 ounce: 31.8 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

Dried Cherries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Dried Cherries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 41 minutes
• Boxing - 26 minutes
• Skating - 97 minutes
• Tennis - 64 minutes
• Curling - 41 minutes
• Squash - 34 minutes
• Cricket - 77 minutes
• Gardening - 74 minutes
• Sleep - 52 minutes

How many protein are in dried cherries?

Dried Cherries is a good source of quality protein, with just 40 gram containing 1 grams.

Look at the list of protein content in different servings of dried cherries:

• 40 gram: 1 grams
• 1 container (140 gs ea.): 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1.4 ounce: 1 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dried cherries?

However, despite having all the nutritious qualities of dried cherries, 40 gram of dried cherries comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of dried cherries:

• 40 gram: 25 grams
• 1 container (140 gs ea.): 87.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.7 grams
• 1.4 ounce: 24.8 grams
• 1 pound: 283.5 grams
• 1 kilogram: 625 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dried cherries?

Dried Cherries contain on average 0 grams of total fat per serve (40 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dried cherries:

• 40 gram: 0 grams
• 1 container (140 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams