Dried Beef - calories, carbs, nutrition
Dried Beef contain several important nutrients: 1 ounce only contains 45 calories, on average. However, more than 0% of dried beef is composed of carbs 0 grams. It also contains 1.5 grams of fat, 9 grams of protein and 0 grams of sugar.
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45 | 0 g (0%) | 9 g (73%) | 1.5 g (27%) | 0 g |
Dried Beef Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dried beef?
Dried Beef contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried beef:
- 1 ounce: 45 grams
- 1 container (3 oz ea.): 135 grams
If you are unsure about the size of your dried beef, you can estimate that an average dried beef contains about 45 calories. About 0% of dried beef calories come from carbs, 73% from protein, and 27% from fat.
How many carbs are in dried beef?
Here is the carb content of standard serving sizes dried beef:
- 1 ounce: 0 grams
- 1 container (3 oz ea.): 0 grams
Dried Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Dried Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 56 minutes
- Boxing - 99 minutes
- Skating - 44 minutes
- Tennis - 44 minutes
- Riding - 91 minutes
- Squash - 19 minutes
- Skiing - 21 minutes
- Soccer - 74 minutes
- Sleep - 96 minutes
How many protein are in dried beef?
Dried Beef is a good source of quality protein, with just 1 ounce containing 9 grams.
Look at the list of protein content in different servings of dried beef:
- 1 ounce: 9 grams
- 1 container (3 oz ea.): 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dried beef?
However, despite having all the nutritious qualities of dried beef, 1 ounce of dried beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dried beef:
- 1 ounce: 0 grams
- 1 container (3 oz ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dried beef?
Dried Beef contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dried beef:
- 1 ounce: 1.5 grams
- 1 container (3 oz ea.): 4.5 grams
