Dragon Boat Lettuce Wraps - calories, carbs, nutrition
Dragon Boat Lettuce Wraps contain several important nutrients: 1 serving only contains 430 calories, on average. However, more than 33% of dragon boat lettuce wraps is composed of carbs 33 grams. It also contains 20 grams of fat, 23 grams of protein and 0 grams of sugar.
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430 | 33 g (33%) | 23 g (23%) | 20 g (45%) | 0 g |
Dragon Boat Lettuce Wraps Nutritional Facts
Serving Size: 1 serving
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dragon boat lettuce wraps?
Dragon Boat Lettuce Wraps contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dragon boat lettuce wraps:
- 1 serving: 430 grams
If you are unsure about the size of your dragon boat lettuce wraps, you can estimate that an average dragon boat lettuce wraps contains about 430 calories. About 33% of dragon boat lettuce wraps calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in dragon boat lettuce wraps?
Here is the carb content of standard serving sizes dragon boat lettuce wraps:
- 1 serving: 33 grams
Dragon Boat Lettuce Wraps also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Dragon Boat Lettuce Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 69 minutes
- Yoga - 86 minutes
- Skipping - 59 minutes
- Bowling - 43 minutes
- Curling - 75 minutes
- Badminton - 99 minutes
- Climbing - 24 minutes
- Croquet - 72 minutes
- Dog Walking - 36 minutes
How many protein are in dragon boat lettuce wraps?
Dragon Boat Lettuce Wraps is a good source of quality protein, with just 1 serving containing 23 grams.
Look at the list of protein content in different servings of dragon boat lettuce wraps:
- 1 serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dragon boat lettuce wraps?
However, despite having all the nutritious qualities of dragon boat lettuce wraps, 1 serving of dragon boat lettuce wraps comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dragon boat lettuce wraps:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dragon boat lettuce wraps?
Dragon Boat Lettuce Wraps contain on average 20 grams of total fat per serve (1 serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dragon boat lettuce wraps:
- 1 serving: 20 grams
