Doughnut Holes Glazed - calories, carbs, nutrition
Doughnut Holes Glazed contain several important nutrients: 4 pieces only contains 200 calories, on average. However, more than 49% of doughnut holes glazed is composed of carbs 26 grams. It also contains 11 grams of fat, 2 grams of protein and 15 grams of sugar.
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200 | 26 g (49%) | 2 g (4%) | 11 g (47%) | 15 g |
Doughnut Holes Glazed Nutritional Facts
Serving Size: 4 pieces
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in doughnut holes glazed?
Doughnut Holes Glazed contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of doughnut holes glazed:
- 4 pieces: 200 grams
- 1 pieces: 50 grams
- 1 container (24 pieces ea.): 1200 grams
If you are unsure about the size of your doughnut holes glazed, you can estimate that an average doughnut holes glazed contains about 200 calories. About 49% of doughnut holes glazed calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in doughnut holes glazed?
Here is the carb content of standard serving sizes doughnut holes glazed:
- 4 pieces: 26 grams
- 1 pieces: 6.5 grams
- 1 container (24 pieces ea.): 156 grams
Doughnut Holes Glazed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Doughnut Holes Glazed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 83 minutes
- Boxing - 86 minutes
- Skating - 78 minutes
- Tennis - 35 minutes
- Rugby - 24 minutes
- Badminton - 65 minutes
- Skiing - 59 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 84 minutes
How many protein are in doughnut holes glazed?
Doughnut Holes Glazed is a good source of quality protein, with just 4 pieces containing 2 grams.
Look at the list of protein content in different servings of doughnut holes glazed:
- 4 pieces: 2 grams
- 1 pieces: 0.5 grams
- 1 container (24 pieces ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in doughnut holes glazed?
However, despite having all the nutritious qualities of doughnut holes glazed, 4 pieces of doughnut holes glazed comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of doughnut holes glazed:
- 4 pieces: 15 grams
- 1 pieces: 3.8 grams
- 1 container (24 pieces ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in doughnut holes glazed?
Doughnut Holes Glazed contain on average 11 grams of total fat per serve (4 pieces) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of doughnut holes glazed:
- 4 pieces: 11 grams
- 1 pieces: 2.8 grams
- 1 container (24 pieces ea.): 66 grams
