Doubletree Cookie - calories, carbs, nutrition
Doubletree Cookie contain several important nutrients: 1 cookie only contains 310 calories, on average. However, more than 43% of doubletree cookie is composed of carbs 33 grams. It also contains 18 grams of fat, 4 grams of protein and 22 grams of sugar.
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310 | 33 g (43%) | 4 g (5%) | 18 g (52%) | 22 g |
Doubletree Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in doubletree cookie?
Doubletree Cookie contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of doubletree cookie:
- 1 cookie: 310 grams
If you are unsure about the size of your doubletree cookie, you can estimate that an average doubletree cookie contains about 310 calories. About 43% of doubletree cookie calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in doubletree cookie?
Here is the carb content of standard serving sizes doubletree cookie:
- 1 cookie: 33 grams
Doubletree Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Doubletree Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 43 minutes
- Yoga - 31 minutes
- Burpee - 59 minutes
- Bowling - 41 minutes
- Volleyball - 28 minutes
- Rowing - 98 minutes
- Cricket - 80 minutes
- Gardening - 98 minutes
- Shopping - 25 minutes
How many protein are in doubletree cookie?
Doubletree Cookie is a good source of quality protein, with just 1 cookie containing 4 grams.
Look at the list of protein content in different servings of doubletree cookie:
- 1 cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in doubletree cookie?
However, despite having all the nutritious qualities of doubletree cookie, 1 cookie of doubletree cookie comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of doubletree cookie:
- 1 cookie: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in doubletree cookie?
Doubletree Cookie contain on average 18 grams of total fat per serve (1 cookie) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of doubletree cookie:
- 1 cookie: 18 grams
