Double Scoop Chicken Salad Plate - calories, carbs, nutrition
Double Scoop Chicken Salad Plate contain several important nutrients: 9.6 ounce only contains 540 calories, on average. However, more than 21% of double scoop chicken salad plate is composed of carbs 22 grams. It also contains 17.5 grams of fat, 42 grams of protein and 6 grams of sugar.
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540 | 22 g (21%) | 42 g (41%) | 17.5 g (38%) | 6 g |
Double Scoop Chicken Salad Plate Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 17.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 947 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0.7 %
- Vitamin C - 20 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double scoop chicken salad plate?
Double Scoop Chicken Salad Plate contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double scoop chicken salad plate:
- 9.6 ounce: 540 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your double scoop chicken salad plate, you can estimate that an average double scoop chicken salad plate contains about 540 calories. About 21% of double scoop chicken salad plate calories come from carbs, 41% from protein, and 38% from fat.
How many carbs are in double scoop chicken salad plate?
Here is the carb content of standard serving sizes double scoop chicken salad plate:
- 9.6 ounce: 22 grams
- 1 ounce: 2.3 grams
Double Scoop Chicken Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Double Scoop Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 947/2300 mg | 1353 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 86 minutes
- Boxing - 15 minutes
- Skipping - 78 minutes
- Golf - 60 minutes
- Rugby - 22 minutes
- Rowing - 44 minutes
- Skiing - 53 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 41 minutes
How many protein are in double scoop chicken salad plate?
Double Scoop Chicken Salad Plate is a good source of quality protein, with just 9.6 ounce containing 42 grams.
Look at the list of protein content in different servings of double scoop chicken salad plate:
- 9.6 ounce: 42 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double scoop chicken salad plate?
However, despite having all the nutritious qualities of double scoop chicken salad plate, 9.6 ounce of double scoop chicken salad plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of double scoop chicken salad plate:
- 9.6 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double scoop chicken salad plate?
Double Scoop Chicken Salad Plate contain on average 17.5 grams of total fat per serve (9.6 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of double scoop chicken salad plate:
- 9.6 ounce: 17.5 grams
- 1 ounce: 1.8 grams
