Chicken with Apricot Glaze - calories, carbs, nutrition
Chicken with Apricot Glaze contain several important nutrients: 8.43 ounce only contains 310 calories, on average. However, more than 46% of chicken with apricot glaze is composed of carbs 34 grams. It also contains 6.5 grams of fat, 26 grams of protein and 24 grams of sugar.
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310 | 34 g (46%) | 26 g (35%) | 6.5 g (20%) | 24 g |
Chicken with Apricot Glaze Nutritional Facts
Serving Size: 8.43 ounce
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 6.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 253 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.1 %
- Vitamin C - 85 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with apricot glaze?
Chicken with Apricot Glaze contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with apricot glaze:
- 8.43 ounce: 310 grams
- 1 ounce: 36.8 grams
If you are unsure about the size of your chicken with apricot glaze, you can estimate that an average chicken with apricot glaze contains about 310 calories. About 46% of chicken with apricot glaze calories come from carbs, 35% from protein, and 20% from fat.
How many carbs are in chicken with apricot glaze?
Here is the carb content of standard serving sizes chicken with apricot glaze:
- 8.43 ounce: 34 grams
- 1 ounce: 4 grams
Chicken with Apricot Glaze also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken with Apricot Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 82 minutes
- Pilates - 71 minutes
- Skating - 45 minutes
- Golf - 30 minutes
- Volleyball - 99 minutes
- Rowing - 27 minutes
- Cricket - 15 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 70 minutes
How many protein are in chicken with apricot glaze?
Chicken with Apricot Glaze is a good source of quality protein, with just 8.43 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken with apricot glaze:
- 8.43 ounce: 26 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with apricot glaze?
However, despite having all the nutritious qualities of chicken with apricot glaze, 8.43 ounce of chicken with apricot glaze comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of chicken with apricot glaze:
- 8.43 ounce: 24 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with apricot glaze?
Chicken with Apricot Glaze contain on average 6.5 grams of total fat per serve (8.43 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with apricot glaze:
- 8.43 ounce: 6.5 grams
- 1 ounce: 0.8 grams
