Double Greek Turkey Burger - calories, carbs, nutrition

Double Greek Turkey Burger Nutritional Facts

Serving Size: 1 each

• Carbs - 29.4 g
• Dietary Fiber - 3.3 g
• Sugars - 4.5 g
• Fat - 26 g
• Saturated - 6.5 g
• Polyunsaturated - 5.4 g
• Monounsaturated - 6.2 g
• Trans - 0.1 g
• Protein - 30.6 g
• Sodium - 799.4 mg
• Potassium - 420.4 mg
• Cholesterol - 122.4 mg
• Vitamin A - 24.9 %
• Vitamin C - 7 %
• Calcium - 7.2 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double greek turkey burger?

Double Greek Turkey Burger contain around 484.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double greek turkey burger:

• 1 each: 484.3 grams

If you are unsure about the size of your double greek turkey burger, you can estimate that an average double greek turkey burger contains about 484.3 calories. About 25% of double greek turkey burger calories come from carbs, 26% from protein, and 49% from fat.

How many carbs are in double greek turkey burger?

Here is the carb content of standard serving sizes double greek turkey burger:

• 1 each: 29.4 grams

Double Greek Turkey Burger also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).

How does Double Greek Turkey Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 484.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 178 minutes
• Hiking - 31 minutes
• Boxing - 94 minutes
• Burpee - 54 minutes
• Basketball - 19 minutes
• Rugby - 21 minutes
• Squash - 82 minutes
• Snowboarding - 36 minutes
• Gardening - 85 minutes
• Shopping - 66 minutes

How many protein are in double greek turkey burger?

Double Greek Turkey Burger is a good source of quality protein, with just 1 each containing 30.6 grams.

Look at the list of protein content in different servings of double greek turkey burger:

• 1 each: 30.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double greek turkey burger?

However, despite having all the nutritious qualities of double greek turkey burger, 1 each of double greek turkey burger comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of double greek turkey burger:

• 1 each: 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double greek turkey burger?

Double Greek Turkey Burger contain on average 26 grams of total fat per serve (1 each) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of double greek turkey burger:

• 1 each: 26 grams