Double Fudge Brownie - calories, carbs, nutrition
Double Fudge Brownie contain several important nutrients: 1 bar only contains 280 calories, on average. However, more than 51% of double fudge brownie is composed of carbs 37 grams. It also contains 7 grams of fat, 20 grams of protein and 29 grams of sugar.
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280 | 37 g (51%) | 20 g (27%) | 7 g (22%) | 29 g |
Double Fudge Brownie Nutritional Facts
Serving Size: 1 bar
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 7 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 210 mg
- Potassium - 390 mg
- Cholesterol - 10 mg
- Vitamin A - 25 %
- Vitamin C - 15 %
- Calcium - 25 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double fudge brownie?
Double Fudge Brownie contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double fudge brownie:
- 1 bar: 280 grams
If you are unsure about the size of your double fudge brownie, you can estimate that an average double fudge brownie contains about 280 calories. About 51% of double fudge brownie calories come from carbs, 27% from protein, and 22% from fat.
How many carbs are in double fudge brownie?
Here is the carb content of standard serving sizes double fudge brownie:
- 1 bar: 37 grams
Double Fudge Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Double Fudge Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 57 minutes
- Pilates - 99 minutes
- Burpee - 55 minutes
- Bowling - 36 minutes
- Curling - 73 minutes
- Badminton - 81 minutes
- Climbing - 49 minutes
- Soccer - 62 minutes
- Sleep - 30 minutes
How many protein are in double fudge brownie?
Double Fudge Brownie is a good source of quality protein, with just 1 bar containing 20 grams.
Look at the list of protein content in different servings of double fudge brownie:
- 1 bar: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double fudge brownie?
However, despite having all the nutritious qualities of double fudge brownie, 1 bar of double fudge brownie comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of double fudge brownie:
- 1 bar: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double fudge brownie?
Double Fudge Brownie contain on average 7 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of double fudge brownie:
- 1 bar: 7 grams
